Which food has less impact on blood sugar?

Lychee Sparkling Water has less impact on blood sugar than White Peach Flavor Sparkling Energy Water Beverage

White Peach Flavor Sparkling Energy Water Beverage

Lychee Sparkling Water

White Peach Flavor Sparkling Energy Water Beverage
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lychee Sparkling Water
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Peach Flavor Sparkling Energy Water Beverage

g
Water Nestle Waters North America Inc./Poland Spring Branded

Full Food Name

White Peach Flavor Sparkling Energy Water Beverage, White Peach

Lychee Sparkling Water

g
Water Gantry Brands Llc Branded

Full Food Name

Lychee Sparkling Water, Lychee

Comparing Key Nutrients

Nutrient White Peach ... Lychee Spark...
Carbs 8.0g 4.0g
Sugars 7.0g 4.0g
Fiber 0g 0.0g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Peach Flavo...

Lychee Sparkling ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Peach Flavor Sparkling Energy Water Beverage

Serving size 340.0 MLg

Calories 34

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING WATER, AGAVE SYRUP, LEMON JUICE CONCENTRATE, MAGNESIUM LACTATE, CARBON DIOXIDE, GREEN TEA EXTRACT (CAFFEINE), NATURAL FLAVORS, ZINC LACTATE.

Lychee Sparkling Water

Serving size 355.0 MLTg

Calories 21

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 42.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, LYCHEE PUREE, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Peach Flavor Spa...

Minerals

Magnesium 4% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Lychee Sparkling Water

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Peach Flavor Sparklin...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive

Lychee Sparkling Water

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Peach Flavor Sparkling Energy Water Beverage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Waters North America Inc./Poland Spring
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2158371

Report Data Issues for White Peach Flavor Sparkling Energy Water Beverage

Brand Gantry Brands Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2651706

Report Data Issues for Lychee Sparkling Water