Which food has less impact on blood sugar?
White Quinoa
Jh Biotech, Inc.Black Organic Chia Seeds, Black
Target StoresComparing Key Nutrients
| Nutrient | White Quinoa | Black Organi... |
|---|---|---|
| Carbs | 28.0g | 15.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 12.0g |
| Protein | 6.0g | 6.0g |
| Fat | 2.5g | 11.0g |
Estimated Blood Sugar Response
White Quinoa vs Black Organic Chia Seeds, Black: Significant difference in blood sugar impact. White Quinoa has high impact (BSI 48.2) compared to Black Organic Chia Seeds, Black's low impact (BSI 5.6). White Quinoa contains 13.0g more carbs per serving, Black Organic Chia Seeds, Black provides 9.0g more fiber. Black Organic Chia Seeds, Black is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Quinoa
Black Organic Chia Seeds, Black
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Quinoa
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE QUINOA.
Black Organic Chia Seeds, Black
Serving size 36.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHIA SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Quinoa
Minerals
Black Organic Chia See...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Quinoa Tags
Black Organic Chia Seeds, Black Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Quinoa
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Report Data Issues for Black Organic Chia Seeds, Black
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Quinoa has a BSI of 48.2 while Black Organic Chia Seeds, Black has a BSI of 5.6. Black Organic Chia Seeds, Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Organic Chia Seeds, Black appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Quinoa contains 65.1g of carbohydrates per 100g, while Black Organic Chia Seeds, Black contains 41.7g per 100g. Black Organic Chia Seeds, Black has 23.5g fewer carbs, which may result in less blood sugar impact.
White Quinoa provides 7.0g of fiber per 100g, compared to 33.3g in Black Organic Chia Seeds, Black. Black Organic Chia Seeds, Black provides 26.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.