Which food has less impact on blood sugar?
White & Red Quinoa
Riviana Foods Inc.Premium Ground Chia
Salba Smart Natural Products, LlcComparing Key Nutrients
| Nutrient | White & Red ... | Premium Grou... |
|---|---|---|
| Carbs | 34.0g | 6.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 7.0g | 5.0g |
| Protein | 6.0g | 3.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
White & Red Quinoa vs Premium Ground Chia: Significant difference in blood sugar impact. White & Red Quinoa has very high impact (BSI 53.4) compared to Premium Ground Chia's minimal impact (BSI 1.8). White & Red Quinoa contains 28.0g more carbs per serving, White & Red Quinoa provides 2.0g more fiber. Premium Ground Chia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White & Red Quinoa
Premium Ground Chia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White & Red Quinoa
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE QUINOA, RED QUINOA, SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN (EMULSIFIER).
Premium Ground Chia
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED SALBA CHIA SEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White & Red Quinoa
Minerals
Premium Ground Chia
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White & Red Quinoa Tags
Premium Ground Chia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White & Red Quinoa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Premium Ground Chia
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White & Red Quinoa has a BSI of 53.4 while Premium Ground Chia has a BSI of 1.8. Premium Ground Chia has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Ground Chia appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White & Red Quinoa contains 27.2g of carbohydrates per 100g, while Premium Ground Chia contains 40.0g per 100g. White & Red Quinoa has 12.8g fewer carbs, which may result in less blood sugar impact.
White & Red Quinoa provides 5.6g of fiber per 100g, compared to 33.3g in Premium Ground Chia. Premium Ground Chia provides 27.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.