Which food has less impact on blood sugar?
White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White
Wakefern Food CorporationSnyder's Of Hanover, Salsa Con Queso, Medium, Medium
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | White Reduce... | Snyder's Of ... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Compare White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White vs Snyder's Of Hanover, Salsa Con Queso, Medium, Medium: Both have similar blood sugar impact with BSI scores of 3.8 and 5.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White
Snyder's Of Hanover, Salsa Con Queso, Medium, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SKIM MILK CHEESE (SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, TRICALCIUM PHOSPHATE, SALT, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, VITAMIN A PALMITATE.
Snyder's Of Hanover, Salsa Con Queso, Medium, Medium
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, JALAPENO PEPPERS, MODIFIED CORN STARCH, MALTODEXTRIN, RED BELL PEPPERS, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: GREEN CHILIES, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, DATEM, SODIUM ALGINATE, XANTHAN GUM, VINEGAR, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR (YELLOW #5 AND YELLOW #6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Reduced Fat Past...
Minerals
Snyder's Of Hanover, S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White Tags
Snyder's Of Hanover, Salsa Con Queso, Medium, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White
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Report Data Issues for Snyder's Of Hanover, Salsa Con Queso, Medium, Medium
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White has a BSI of 3.8 while Snyder's Of Hanover, Salsa Con Queso, Medium, Medium has a BSI of 5.9. White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White contains 9.5g of carbohydrates per 100g, while Snyder's Of Hanover, Salsa Con Queso, Medium, Medium contains 8.8g per 100g. Both foods have similar carbohydrate content.
White Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, White provides 0.0g of fiber per 100g, compared to 0.0g in Snyder's Of Hanover, Salsa Con Queso, Medium, Medium. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.