Which food has less impact on blood sugar?
White Rice, Classic Original
Farmhouse Foods, Inc.Jasmine Rice
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | White Rice, ... | Jasmine Rice |
|---|---|---|
| Carbs | 35.0g | 54.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 5.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
White Rice, Classic Original vs Jasmine Rice: Significant difference in blood sugar impact. Jasmine Rice has extremely high impact (BSI 100.0) compared to White Rice, Classic Original's very high impact (BSI 69.1). Jasmine Rice contains 19.0g more carbs per serving. White Rice, Classic Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Rice, Classic Original
Jasmine Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Rice, Classic Original
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE.
Jasmine Rice
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC JASMINE RICE, ORGANIC SUNFLOWER SEED OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Rice, Classic Or...
Minerals
Jasmine Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Rice, Classic Original Tags
Jasmine Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Rice, Classic Original has a BSI of 69.1 while Jasmine Rice has a BSI of 100.0. White Rice, Classic Original has the lower blood sugar impact, making it potentially better for blood glucose management.
White Rice, Classic Original appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Rice, Classic Original contains 77.8g of carbohydrates per 100g, while Jasmine Rice contains 21.6g per 100g. Jasmine Rice has 56.2g fewer carbs, which may result in less blood sugar impact.
White Rice, Classic Original provides 0.0g of fiber per 100g, compared to 0.0g in Jasmine Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.