Which food has less impact on blood sugar?
White Self Rising Corn Meal, White
Associated Wholesale Grocers, Inc.Fermented Cornflour
K & W Industries, Inc.Comparing Key Nutrients
| Nutrient | White Self R... | Fermented Co... |
|---|---|---|
| Carbs | 25.0g | 23.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
White Self Rising Corn Meal, White vs Fermented Cornflour: Significant difference in blood sugar impact. Fermented Cornflour has extremely high impact (BSI 100.0) compared to White Self Rising Corn Meal, White's high impact (BSI 47.3). Fermented Cornflour contains 57.1g more carbs per serving, Fermented Cornflour provides 2.6g more fiber. White Self Rising Corn Meal, White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Self Rising Corn Meal, White
Fermented Cornflour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Self Rising Corn Meal, White
Serving size 30.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DEGERMINATED WHITE CORN MEAL, ENRICHED BLEACHED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Fermented Cornflour
Serving size 28.0 MGg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FERMENTED CORN FLOUR, CITRIC ACID USED FOR PRESERVATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Self Rising Corn...
Vitamins
Minerals
Fermented Cornflour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Self Rising Corn Meal, White Tags
Fermented Cornflour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Self Rising Corn Meal, White
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fermented Cornflour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Self Rising Corn Meal, White has a BSI of 47.3 while Fermented Cornflour has a BSI of 100.0. White Self Rising Corn Meal, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Self Rising Corn Meal, White appears to be the better choice for diabetics with a lower BSI score of 47.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Self Rising Corn Meal, White contains 83.3g of carbohydrates per 100g, while Fermented Cornflour contains 82.1g per 100g. Both foods have similar carbohydrate content.
White Self Rising Corn Meal, White provides 3.3g of fiber per 100g, compared to 3.6g in Fermented Cornflour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.