Which food has less impact on blood sugar?
Pamela's Almond Flour, 14 Oz
Dark Chocolate Chip Premium Cookie Mix
Comparing Key Nutrients
| Nutrient | Pamela's Alm... | Dark Chocola... |
|---|---|---|
| Carbs | 3.0g | 16.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pamela's Almond Flour, 14 Oz
Dark Chocolate Chip Premium Cookie Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pamela's Almond Flour, 14 Oz
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR
Dark Chocolate Chip Premium Cookie Mix
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BITTERSWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), BROWN SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), SOYBEAN OIL, MODIFIED WHEAT STARCH, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), CARAMEL COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pamela's Almond Flour,...
Minerals
Dark Chocolate Chip Pr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pamela's Almond Flour, 14 Oz
Dark Chocolate Chip Premium...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pamela's Almond Flour, 14 Oz Tags
Dark Chocolate Chip Premium Cookie Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pamela's Almond Flour, 14 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pamela's Almond Flour, 14 Oz has a BSI of 1.8 while Dark Chocolate Chip Premium Cookie Mix, Dark Chocolate has a BSI of 31.2. Pamela's Almond Flour, 14 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Pamela's Almond Flour, 14 Oz appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pamela's Almond Flour, 14 Oz contains 20.0g of carbohydrates per 100g, while Dark Chocolate Chip Premium Cookie Mix, Dark Chocolate contains 80.0g per 100g. Pamela's Almond Flour, 14 Oz has 60.0g fewer carbs, which may result in less blood sugar impact.
Pamela's Almond Flour, 14 Oz provides 13.3g of fiber per 100g, compared to 0.0g in Dark Chocolate Chip Premium Cookie Mix, Dark Chocolate. Pamela's Almond Flour, 14 Oz provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.