Which food has less impact on blood sugar?
White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed
Country HouseRainbow Cups
Safeway, Inc.Comparing Key Nutrients
| Nutrient | White Sesame... | Rainbow Cups |
|---|---|---|
| Carbs | 12.0g | 4.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed vs Rainbow Cups comparison: White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed has a moderate blood sugar impact (BSI 16.6) while Rainbow Cups has low impact (BSI 8.0). White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed contains 8.0g more carbs per serving, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed provides 3.0g more fiber. Consider Rainbow Cups for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed
Rainbow Cups
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed
Serving size 30.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE SESAME SEED, ORGANIC GOLDEN FLAXSEED, CHIA SEED, CASHEW, ALMOND, PEANUT, ORGANIC EVAPORATED CANE JUICE, RICE SYRUP, HONEY, SEA SALT.
Rainbow Cups
Serving size 5.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA STARCH, SUGAR, CONTAINS LESS THAN 2% OF: ANNATTO EXTRACT (VEGETABLE COLOR), ARTIFICIAL COLOR (YELLOW #5 AND #6, BLUE #1, RED #3 AND #40), CANOLA OIL, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), NATURAL FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Sesame Crackers,...
Minerals
Rainbow Cups
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed Tags
Rainbow Cups Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed
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Report Data Issues for Rainbow Cups
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed has a BSI of 16.6 while Rainbow Cups has a BSI of 8.0. Rainbow Cups has the lower blood sugar impact, making it potentially better for blood glucose management.
Rainbow Cups appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed contains 40.0g of carbohydrates per 100g, while Rainbow Cups contains 80.0g per 100g. Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed has 40.0g fewer carbs, which may result in less blood sugar impact.
Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed provides 10.0g of fiber per 100g, compared to 0.0g in Rainbow Cups. Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.