Which food has less impact on blood sugar?

White Sesame Seed Shiro Goma has less impact on blood sugar than Ajonjoli Natural (Natural Sesame Seeds)

White Sesame Seed Shiro Goma

Ajonjoli Natural (Natural Sesame Seeds)

White Sesame Seed Shiro Goma
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ajonjoli Natural (Natural Sesame Seeds)
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Sesame Seed Shiro Goma

g
Herbs & Spices Wismettac Asian Foods, Inc. Branded

Full Food Name

White Sesame Seed Shiro Goma

Ajonjoli Natural (Natural Sesame Seeds)

g
Herbs & Spices Mi Costenita Food Dist. Branded

Full Food Name

Ajonjoli Natural (Natural Sesame Seeds)

Comparing Key Nutrients

Nutrient White Sesame... Ajonjoli Nat...
Carbs 1.0g 6.0g
Sugars 0.0g 0.0g
Fiber 1.0g 3.0g
Protein 1.0g 3.0g
Fat 3.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Sesame Seed...

Ajonjoli Natural ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Sesame Seed Shiro Goma

Serving size 6.0 Gg

Calories 35

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 80.0mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SESAME SEED.

Ajonjoli Natural (Natural Sesame Seeds)

Serving size 28.0 Gg

Calories 149

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 3.9mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Sesame Seed Shir...

Minerals

Calcium 133% DV
Iron 67% DV
* % Daily Values based on 2,000 calorie diet

Ajonjoli Natural (Natu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Sesame Seed Shiro Goma

Total Ingredients
1
Processing Level
Lightly Processed

Ajonjoli Natural (Natural S...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Sesame Seed Shiro Goma Tags

✨ Clean Machine
🟢 Low Key Load

Ajonjoli Natural (Natural Sesame Seeds) Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wismettac Asian Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2027374

Report Data Issues for White Sesame Seed Shiro Goma

Brand Mi Costenita Food Dist.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2084525

Report Data Issues for Ajonjoli Natural (Natural Sesame Seeds)