Which food has less impact on blood sugar?
White Sesame Seed Shiro Goma
Wismettac Asian Foods, Inc.Black Mustard Seed Organic Spices
Pride Of IndiaComparing Key Nutrients
| Nutrient | White Sesame... | Black Mustar... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.3g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Compare White Sesame Seed Shiro Goma vs Black Mustard Seed Organic Spices: Both have similar blood sugar impact with BSI scores of 0.0 and 1.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Sesame Seed Shiro Goma
Black Mustard Seed Organic Spices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Sesame Seed Shiro Goma
Serving size 6.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEED.
Black Mustard Seed Organic Spices
Serving size 2.0 Gg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK MUSTARD SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Sesame Seed Shir...
Minerals
Black Mustard Seed Org...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Sesame Seed Shiro Goma Tags
Black Mustard Seed Organic Spices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Sesame Seed Shiro Goma
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Sesame Seed Shiro Goma has a BSI of 0.0 while Black Mustard Seed Organic Spices has a BSI of 1.3. White Sesame Seed Shiro Goma has the lower blood sugar impact, making it potentially better for blood glucose management.
White Sesame Seed Shiro Goma appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Sesame Seed Shiro Goma contains 16.7g of carbohydrates per 100g, while Black Mustard Seed Organic Spices contains 50.0g per 100g. White Sesame Seed Shiro Goma has 33.3g fewer carbs, which may result in less blood sugar impact.
White Sesame Seed Shiro Goma provides 16.7g of fiber per 100g, compared to 12.5g in Black Mustard Seed Organic Spices. White Sesame Seed Shiro Goma provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.