Which food has less impact on blood sugar?
White Steam Extra Long Grain Basmati Rice, White
Best ProductsWhite Rice
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | White Steam ... | White Rice |
|---|---|---|
| Carbs | 36.0g | 77.0g |
| Sugars | 0.0g | 0g |
| Fiber | 1.0g | 1.1g |
| Protein | 4.0g | 6.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
White Steam Extra Long Grain Basmati Rice, White vs White Rice: Significant difference in blood sugar impact. White Rice has extremely high impact (BSI 100.0) compared to White Steam Extra Long Grain Basmati Rice, White's very high impact (BSI 68.8). White Rice contains 41.0g more carbs per serving. White Steam Extra Long Grain Basmati Rice, White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Steam Extra Long Grain Basmati Rice, White
White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Steam Extra Long Grain Basmati Rice, White
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE PARBOILED BASMATI RICE
White Rice
Serving size 210.0 Gg
% Daily Value*
* 75.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE, WATER, GLUCONO-DELTA-LACTONE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Steam Extra Long...
Minerals
White Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Steam Extra Long Grain Basmati Rice, White Tags
White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Steam Extra Long Grain Basmati Rice, White has a BSI of 68.8 while White Rice has a BSI of 100.0. White Steam Extra Long Grain Basmati Rice, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Steam Extra Long Grain Basmati Rice, White appears to be the better choice for diabetics with a lower BSI score of 68.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Steam Extra Long Grain Basmati Rice, White contains 80.0g of carbohydrates per 100g, while White Rice contains 36.7g per 100g. White Rice has 43.3g fewer carbs, which may result in less blood sugar impact.
White Steam Extra Long Grain Basmati Rice, White provides 2.2g of fiber per 100g, compared to 0.5g in White Rice. White Steam Extra Long Grain Basmati Rice, White provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.