Which food has less impact on blood sugar?
White Type Soybean Paste
Information Resources GroupCoconut Curry All Natural Simmer Sauce, Coconut Curry, Mild
Masala Mama LlcComparing Key Nutrients
| Nutrient | White Type S... | Coconut Curr... |
|---|---|---|
| Carbs | 5.0g | 9.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
White Type Soybean Paste vs Coconut Curry All Natural Simmer Sauce, Coconut Curry, Mild comparison: Coconut Curry All Natural Simmer Sauce, Coconut Curry, Mild has a low blood sugar impact (BSI 13.8) while White Type Soybean Paste has low impact (BSI 7.8). Coconut Curry All Natural Simmer Sauce, Coconut Curry, Mild contains 4.0g more carbs per serving, Coconut Curry All Natural Simmer Sauce, Coconut Curry, Mild provides 1.0g more fiber. Consider White Type Soybean Paste for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Type Soybean Paste
Coconut Curry All Natural Simmer Sauce, Coconut Curry, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Type Soybean Paste
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN, RICE, SALT AND ETHYL ALCOHOL
Coconut Curry All Natural Simmer Sauce, Coconut Curry, Mild
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, WATER, COCONUT MILK, LEEK, CANOLA OIL, GARLIC, GINGER, VEGETABLE STOCK CONCENTRATE, TAMARIND, PAPRIKA, SALT, CITRUS FIBER, CORIANDER, RED CHILLI, CUMIN, TURMERIC, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Type Soybean Paste
Minerals
Coconut Curry All Natu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Type Soybean Paste Tags
Coconut Curry All Natural Simmer Sauce, Coconut Curry, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Type Soybean Paste has a BSI of 7.8 while Coconut Curry All Natural Simmer Sauce, Coconut Curry, Mild has a BSI of 13.8. White Type Soybean Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
White Type Soybean Paste appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Type Soybean Paste contains 25.0g of carbohydrates per 100g, while Coconut Curry All Natural Simmer Sauce, Coconut Curry, Mild contains 9.5g per 100g. Coconut Curry All Natural Simmer Sauce, Coconut Curry, Mild has 15.5g fewer carbs, which may result in less blood sugar impact.
White Type Soybean Paste provides 5.0g of fiber per 100g, compared to 2.1g in Coconut Curry All Natural Simmer Sauce, Coconut Curry, Mild. White Type Soybean Paste provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.