Which food has less impact on blood sugar?
White Whole Wheat Flour, White
Meijer, Inc.Enriched Yellow Corn Meal
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | White Whole ... | Enriched Yel... |
|---|---|---|
| Carbs | 21.0g | 25.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
White Whole Wheat Flour, White vs Enriched Yellow Corn Meal comparison: Enriched Yellow Corn Meal has a high blood sugar impact (BSI 47.4) while White Whole Wheat Flour, White has high impact (BSI 33.0). Enriched Yellow Corn Meal contains 4.0g more carbs per serving, White Whole Wheat Flour, White provides 3.0g more fiber. Consider White Whole Wheat Flour, White for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Whole Wheat Flour, White
Enriched Yellow Corn Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Whole Wheat Flour, White
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHITE WHEAT FLOUR
Enriched Yellow Corn Meal
Serving size 30.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN MEAL ENRICHED WITH IRON, NIACIN, THIAMIN, RIBOFLAVIN AND FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Whole Wheat Flou...
Vitamins
Minerals
Enriched Yellow Corn Meal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Whole Wheat Flour, White Tags
Enriched Yellow Corn Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Whole Wheat Flour, White has a BSI of 33.0 while Enriched Yellow Corn Meal has a BSI of 47.4. White Whole Wheat Flour, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Whole Wheat Flour, White appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Whole Wheat Flour, White contains 67.7g of carbohydrates per 100g, while Enriched Yellow Corn Meal contains 83.3g per 100g. White Whole Wheat Flour, White has 15.6g fewer carbs, which may result in less blood sugar impact.
White Whole Wheat Flour, White provides 12.9g of fiber per 100g, compared to 3.3g in Enriched Yellow Corn Meal. White Whole Wheat Flour, White provides 9.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.