Which food has less impact on blood sugar?
All Purpose Protein Packed Power Flour
Baker MillsInstant Corn Masa
International Wholesalers CorpComparing Key Nutrients
| Nutrient | All Purpose ... | Instant Corn... |
|---|---|---|
| Carbs | 16.0g | 23.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 10.0g | 2.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
All Purpose Protein Packed Power Flour vs Instant Corn Masa: Significant difference in blood sugar impact. Instant Corn Masa has high impact (BSI 41.1) compared to All Purpose Protein Packed Power Flour's moderate impact (BSI 24.1). Instant Corn Masa contains 7.0g more carbs per serving, All Purpose Protein Packed Power Flour provides 1.0g more fiber. All Purpose Protein Packed Power Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Purpose Protein Packed Power Flour
Instant Corn Masa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Purpose Protein Packed Power Flour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN WHEAT FLOUR, WHEAT PROTEIN ISOLATE, CHICKPEA PROTEIN, WHEY PROTEIN CONCENTRATE.
Instant Corn Masa
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE COOKED CORN, WATER, LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Purpose Protein Pa...
Minerals
Instant Corn Masa
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Purpose Protein Packed Power Flour Tags
Instant Corn Masa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Purpose Protein Packed Power Flour has a BSI of 24.1 while Instant Corn Masa has a BSI of 41.1. All Purpose Protein Packed Power Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
All Purpose Protein Packed Power Flour appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Purpose Protein Packed Power Flour contains 53.3g of carbohydrates per 100g, while Instant Corn Masa contains 76.7g per 100g. All Purpose Protein Packed Power Flour has 23.3g fewer carbs, which may result in less blood sugar impact.
All Purpose Protein Packed Power Flour provides 10.0g of fiber per 100g, compared to 6.7g in Instant Corn Masa. All Purpose Protein Packed Power Flour provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.