Which food has less impact on blood sugar?
Whitman's, Assorted Fine Chocolates
Whitman's Candies, Inc.Ghirardelli, Minis Dark Chocolate With White Mint Filling
Ghirardelli Chocolate CompanyComparing Key Nutrients
| Nutrient | Whitman's, A... | Ghirardelli,... |
|---|---|---|
| Carbs | 19.0g | 25.0g |
| Sugars | 14.0g | 21.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Whitman's, Assorted Fine Chocolates vs Ghirardelli, Minis Dark Chocolate With White Mint Filling comparison: Ghirardelli, Minis Dark Chocolate With White Mint Filling has a high blood sugar impact (BSI 43.9) while Whitman's, Assorted Fine Chocolates has high impact (BSI 34.1). Ghirardelli, Minis Dark Chocolate With White Mint Filling contains 6.0g more carbs per serving, Ghirardelli, Minis Dark Chocolate With White Mint Filling provides 1.0g more fiber. Consider Whitman's, Assorted Fine Chocolates for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whitman's, Assorted Fine Chocolates
Ghirardelli, Minis Dark Chocolate With White Mint Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whitman's, Assorted Fine Chocolates
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS CONSIST OF CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), DAIRY CREAM, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), CONDENSED MILK, PECANS, PALM KERNEL OIL, SORBITOL, HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN), INVERT SUGAR, BROWN SUGAR, SALT, MOLASSES, NATURAL FLAVORS, MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), SOY LECITHIN (AN EMULSIFIER), AND INVERTASE (AN ENZYME). 7122-101
Ghirardelli, Minis Dark Chocolate With White Mint Filling
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNSWEETENED CHOCOLATE, HIGH FRUCTOSE CORN SYRUP, COCOA BUTTER, PALM OIL, MILK FAT, CORN SYRUP, SOY LECITHIN - AN EMULSIFIER, WATER, VANILLA, PEPPERMINT OIL, POTASSIUM SORBATE, CITRIC ACID AND TBHQ PRESERVATIVES, GELATIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whitman's, Assorted Fi...
Minerals
Ghirardelli, Minis Dar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whitman's, Assorted Fine Chocolates Tags
Ghirardelli, Minis Dark Chocolate With White Mint Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whitman's, Assorted Fine Chocolates
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whitman's, Assorted Fine Chocolates has a BSI of 34.1 while Ghirardelli, Minis Dark Chocolate With White Mint Filling has a BSI of 43.9. Whitman's, Assorted Fine Chocolates has the lower blood sugar impact, making it potentially better for blood glucose management.
Whitman's, Assorted Fine Chocolates appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whitman's, Assorted Fine Chocolates contains 59.4g of carbohydrates per 100g, while Ghirardelli, Minis Dark Chocolate With White Mint Filling contains 65.8g per 100g. Whitman's, Assorted Fine Chocolates has 6.4g fewer carbs, which may result in less blood sugar impact.
Whitman's, Assorted Fine Chocolates provides 3.1g of fiber per 100g, compared to 5.3g in Ghirardelli, Minis Dark Chocolate With White Mint Filling. Ghirardelli, Minis Dark Chocolate With White Mint Filling provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.