Which food has less impact on blood sugar?

Whole Artichoke Hearts In Brine has less impact on blood sugar than Weis, Golden Corn

Whole Artichoke Hearts In Brine

Weis, Golden Corn

Whole Artichoke Hearts In Brine
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 6.0g Not digested -12.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 4.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Golden Corn
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Artichoke Hearts In Brine

g
Canned Vegetables Raley's Branded

Full Food Name

Whole Artichoke Hearts In Brine

Weis, Golden Corn

g
Canned Vegetables Weis Markets, Inc. Branded

Full Food Name

Weis, Golden Corn

Comparing Key Nutrients

Nutrient Whole Artich... Weis, Golden...
Carbs 11.0g 21.0g
Sugars 2.0g 9.0g
Fiber 6.0g 1.0g
Protein 4.0g 2.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Artichoke H...

Weis, Golden Corn

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Artichoke Hearts In Brine

Serving size 240.0 Gg

Calories 65

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 864.0mg 38%
Total Carbohydrates 11.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.0mg 5%
Iron 2.0mg 11%
Potassium 480.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID TO RETAIN COLOR.

Weis, Golden Corn

Serving size 125.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SUGAR, MODIFIED CORN STARCH AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Artichoke Hearts...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Weis, Golden Corn

Vitamins

Vitamin C 2% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Artichoke Hearts In B...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more

Weis, Golden Corn

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Artichoke Hearts In Brine Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Weis, Golden Corn Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2406929

Report Data Issues for Whole Artichoke Hearts In Brine

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 358367

Report Data Issues for Weis, Golden Corn