Which food has less impact on blood sugar?

Roasted Sesame Seeds Crushed has less impact on blood sugar than Whole Calabrian Chili Peppers In Oil

Whole Calabrian Chili Peppers In Oil

Roasted Sesame Seeds Crushed

Whole Calabrian Chili Peppers In Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Sesame Seeds Crushed
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Calabrian Chili Peppers In Oil

g
Herbs & Spices Wegmans Food Markets, Inc. Branded

Full Food Name

Whole Calabrian Chili Peppers In Oil

Roasted Sesame Seeds Crushed

g
Herbs & Spices Rhee Bros. Inc. Branded

Full Food Name

Roasted Sesame Seeds Crushed

Comparing Key Nutrients

Nutrient Whole Calabr... Roasted Sesa...
Carbs 2.0g 1.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 4.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Calabrian C...

Roasted Sesame Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Calabrian Chili Peppers In Oil

Serving size 30.0 Gg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPERS, SUNFLOWER OIL, SALT, WHITE WINE VINEGAR.

Roasted Sesame Seeds Crushed

Serving size 5.0 Gg

Calories 35

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SESAME SEED (INDIA, MEXICO, CHINA), SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Calabrian Chili ...

No significant vitamin or mineral data available

Roasted Sesame Seeds C...

Vitamins

Vitamin C 80% DV

Minerals

Iron 60% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Calabrian Chili Peppe...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Roasted Sesame Seeds Crushed

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Calabrian Chili Peppers In Oil Tags

✨ Clean Machine
🟢 Low Key Load

Roasted Sesame Seeds Crushed Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2429115

Report Data Issues for Whole Calabrian Chili Peppers In Oil

Brand Rhee Bros. Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1916807

Report Data Issues for Roasted Sesame Seeds Crushed