Which food has less impact on blood sugar?
Whole Deluxe Cranberries
Kings Super Markets IncVegetable Medley, Vegetable
Mann Packing Company, Inc.Comparing Key Nutrients
| Nutrient | Whole Deluxe... | Vegetable Me... |
|---|---|---|
| Carbs | 33.0g | 6.0g |
| Sugars | 27.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Whole Deluxe Cranberries vs Vegetable Medley, Vegetable: Significant difference in blood sugar impact. Whole Deluxe Cranberries has very high impact (BSI 62.0) compared to Vegetable Medley, Vegetable's low impact (BSI 7.9). Whole Deluxe Cranberries contains 27.0g more carbs per serving. Vegetable Medley, Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Deluxe Cranberries
Vegetable Medley, Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Deluxe Cranberries
Serving size 40.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL).
Vegetable Medley, Vegetable
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, CAULIFLOWER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Deluxe Cranberries
No significant vitamin or mineral data available
Vegetable Medley, Vege...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Deluxe Cranberries Tags
Vegetable Medley, Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Deluxe Cranberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Deluxe Cranberries has a BSI of 62.0 while Vegetable Medley, Vegetable has a BSI of 7.9. Vegetable Medley, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Medley, Vegetable appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Deluxe Cranberries contains 82.5g of carbohydrates per 100g, while Vegetable Medley, Vegetable contains 7.1g per 100g. Vegetable Medley, Vegetable has 75.4g fewer carbs, which may result in less blood sugar impact.
Whole Deluxe Cranberries provides 5.0g of fiber per 100g, compared to 2.4g in Vegetable Medley, Vegetable. Whole Deluxe Cranberries provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.