Whole Foods Market, Broccoli Quiche With Cheddar Cheese has less impact on blood sugar than Smokehouse Brussels
Whole Foods Market, Broccoli Quiche With Cheddar Cheese
Smokehouse Brussels
Whole Foods Market, Broccoli Quiche With Cheddar Cheese
Smokehouse Brussels
Comparing Key Nutrients
| Nutrient | Whole Foods ... | Smokehouse B... |
|---|---|---|
| Carbs | 16.0g | 26.0g |
| Sugars | 0.0g | 17.0g |
| Fiber | 1.0g | 5.1g |
| Protein | 6.0g | 9.0g |
| Fat | 15.0g | 24.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Foods Market, Broccoli Quiche With Cheddar Cheese
Serving size 103.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: (WATER, CAGE FREE WHOLE EGGS [CONTAIN CITRIC ACID], BROCCOLI, MAYONNAISE [EXPELLER NON GMO CANOLA OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICES (MUSTARD SEED, WHITE PEPPER}], HEAVY CREAM [CREAM, CONTAINS MILK], YELLOW CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POTATO STARCH, POWDERED CELLULOSE], MODIFIED FOOD STARCH, SEA SALT, NISIN, BLACK PEPPER, THYME), PIE CRUST (ENRICHED WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, SALT), EGG WASH (CAGE FREE WHOLE EGGS [CONTAIN CITRIC ACID], WATER).
Smokehouse Brussels
Serving size 203.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (BRUSSELS SPROUTS, KOHLRABI, KALE), SWEET MAPLE GLAZE (CANOLA OIL, WATER, BROWN SUGAR, OLIVE OIL, WHITE WINE VINEGAR, SUGAR, MAPLE SYRUP, SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, NUTMEG, XANTHAN GUM, CARAMEL COLOR), BACON (BACON CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN SUGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Foods Market, Br...
Vitamins
Minerals
Smokehouse Brussels
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Foods Market, Broccol...
Smokehouse Brussels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Foods Market, Broccoli Quiche With Cheddar Cheese Tags
Smokehouse Brussels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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