Which food has less impact on blood sugar?
Whole Foods Market, Caesar Salad, Garlic, Garlic
Bread & Circus Inc.Bacon Ranch Dressing
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Whole Foods ... | Bacon Ranch ... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 1.0g |
| Fat | 17.0g | 13.0g |
Estimated Blood Sugar Response
Whole Foods Market, Caesar Salad, Garlic, Garlic vs Bacon Ranch Dressing: Significant difference in blood sugar impact. Whole Foods Market, Caesar Salad, Garlic, Garlic has moderate impact (BSI 19.1) compared to Bacon Ranch Dressing's minimal impact (BSI 3.7). Whole Foods Market, Caesar Salad, Garlic, Garlic contains 9.0g more carbs per serving, Whole Foods Market, Caesar Salad, Garlic, Garlic provides 1.0g more fiber. Bacon Ranch Dressing is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Foods Market, Caesar Salad, Garlic, Garlic
Bacon Ranch Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Foods Market, Caesar Salad, Garlic, Garlic
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE, PARMESAN CHEESE (MADE FROM PASTEURIZED COW'S MILK ENZYMES, CULTURES, RENNET, SALT), ROASTED GARLIC CAESAR DRESSING [CANOLA OIL, FILTERED WATER, TAPIOCA SYRUP, PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT AND ENZYMES), GARLIC, PASTEURIZED EGG YOLK, NON-FAT DRY MILK, LACTIC ACID, ANCHOVIES (ANCHOVIES, SALT, OLIVE OIL), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL TO RETAIN THE FRESHNESS), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPERS EXTRACT), SEA SALT, LEMON JUICE CONCENTRATE, BLACK PEPPER, ROASTED GARLIC, MUSTARD FLOUR, XANTHAN GUM] CROUTONS [WHEAT FLOUR, SEASONING (SALT, ONION, GARLIC POWDER, SUGAR, SPICES), YEAST, WATER, PARSLEY SPICE, WHEY (MILK)].
Bacon Ranch Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, WATER, SALTED EGGS (WHOLE EGGS, SALT), DEHYDRATED ONION, WHITE VINEGAR, NATURAL FLAVOR (MALTODEXTRIN, YEAST EXTRACT, SALT, NATURAL FLAVOR (CONTAINS CANOLA OIL, SUNFLOWER OIL AND SMOKE), AND SILICON DIOXIDE), BACON BITS (BACON [CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, FLAVORING]), GARLIC POWDER, CULTURED DEXTROSE, NATURAL FLAVOR ((CONTAINS CANOLA OIL, SUNFLOWER OIL AND SMOKE) AND RENDERED BACON FAT), LACTIC ACID, BUTTERMILK POWDER (BUTTERMILK POWDER, MALTODEXTRIN (CORN), NATURAL FLAVOR, SILICON DIOXIDE [ANTI-CAKING AGENT]), ONION POWDER, PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, NATURAL FLAVOR, GARLIC), MUSTARD POWDER, DRIED CARROTS, GUM ACACIA, XANTHAN GUM, SOY LECITHIN, SPICES, DRIED PARSLEY, NATURAL FLAVOR AND TOCOPHEROLS (NATURAL ANTIOXIDANT), DRIED CELERY, CAYENNE PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Foods Market, Ca...
Vitamins
Minerals
Bacon Ranch Dressing
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Foods Market, Caesar Salad, Garlic, Garlic Tags
Bacon Ranch Dressing Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Foods Market, Caesar Salad, Garlic, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Foods Market, Caesar Salad, Garlic, Garlic has a BSI of 19.1 while Bacon Ranch Dressing has a BSI of 3.7. Bacon Ranch Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Ranch Dressing appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Foods Market, Caesar Salad, Garlic, Garlic contains 11.0g of carbohydrates per 100g, while Bacon Ranch Dressing contains 6.7g per 100g. Bacon Ranch Dressing has 4.3g fewer carbs, which may result in less blood sugar impact.
Whole Foods Market, Caesar Salad, Garlic, Garlic provides 1.0g of fiber per 100g, compared to 0.0g in Bacon Ranch Dressing. Whole Foods Market, Caesar Salad, Garlic, Garlic provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.