Which food has less impact on blood sugar?

Burrito, Beef & Bean/Green Chili has less impact on blood sugar than Whole Foods Market, Chimichurri Beef Burrito

Whole Foods Market, Chimichurri Beef Burrito

Burrito, Beef & Bean/Green Chili

BSI: 100 - High Impact
BSI: 67 - High Impact

Whole Foods Market, Chimichurri Beef Burrito

g
Prepared Wraps And Burittos Harry's Farmers Market, Ltd. Branded

Burrito, Beef & Bean/Green Chili

g
Prepared Wraps And Burittos Camino Real Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Whole Foods ... Burrito, Bee...
Carbs 80.0g 38.0g
Sugars 6.0g 1.0g
Fiber 8.2g 3.1g
Protein 36.0g 9.0g
Fat 37.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Burrito, Beef & B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Chimichurri Beef Burrito

Serving size 340.0 Gg

Calories 799

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 81.6mg 27%
Sodium 1798.6mg 78%
Total Carbohydrates 80.0g 29%
Dietary Fiber 8.2g 29%
Total Sugars 6.0g

* 65.8g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 499.8mg 38%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (WHEAT FLOUR (WHEAT, MALTED BARELY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER OIL, CHILI POWDER, SALT, SOY LECITHIN (SOYBEANS), BAKING POWDER, CITRIC ACID), BEEF, BROWN RICE, BELL PEPPERS, BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), MONTEREY JACK PEPPER CHEESE (PASTEURIZED MILK, CULTURE, ENZYMES, SALT, JALAPENOS), ONIONS CANOLA OIL, LIME JUICE, GARLIC CLOVES, PARSLEY, RED WINE VINEGAR, CILANTRO, SALT, KOSHER SALT, BLACK PEPPER, CUMIN, GRANULATED GARLIC AND ONION, WHITE PEPPER, RED PEPPER FLAKES.

Burrito, Beef & Bean/Green Chili

Serving size 113.0 Gg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 499.5mg 22%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, BEEF, PINTO BEANS, DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), CEREAL (DEGERMED YELLOW CORN, BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE, MONONITRATE RIBOFLAVIN, FOLIC ACID] RICE, OAT FLOURS), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, VITAMIN B12), DEHYDRATED ONION, TOMATO PASTE, SALT, SPICES, JALAPENO PUREE (JALAPENO PEPPERS, WATER, CITRIC ACID), GARLIC POWDER. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA OR CORN OILS), SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Ch...

Vitamins

Vitamin C 16% DV
Vitamin A 49% DV

Minerals

Calcium 15% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Burrito, Beef & Bean/G...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Chimich...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Burrito, Beef & Bean/Green ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Whole Foods Market, Chimichurri Beef Burrito Tags

Burrito, Beef & Bean/Green Chili Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052830

Report Data Issues for Whole Foods Market, Chimichurri Beef Burrito

Brand Camino Real Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187079

Report Data Issues for Burrito, Beef & Bean/Green Chili