Which food has less impact on blood sugar?

Smoked Turkey Wrap has less impact on blood sugar than Whole Foods Market, Chimichurri Beef Burrito

Whole Foods Market, Chimichurri Beef Burrito

Smoked Turkey Wrap

Whole Foods Market, Chimichurri Beef Burrito
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline โ€”
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 8.2g Not digested -16.3
Net Carbs 71.8g Digestible carbs 143.7
Protein 36.0g Moderates impact -3.0
Fat 37.0g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Turkey Wrap
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 288.0g Measurement baseline โ€”
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 4.0g Not digested -8.1
Net Carbs 48.0g Digestible carbs 96.0
Protein 29.0g Moderates impact -1.9
Fat 27.0g Slows digestion -1.4
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Chimichurri Beef Burrito

g
Prepared Wraps And Burittos Harry's Farmers Market, Ltd. Branded

Full Food Name

Whole Foods Market, Chimichurri Beef Burrito

Smoked Turkey Wrap

g
Prepared Wraps And Burittos Di Fusso Deli Company Branded

Full Food Name

Smoked Turkey Wrap, Smoked Turkey

Comparing Key Nutrients

Nutrient Whole Foods ... Smoked Turke...
Carbs 80.0g 52.0g
Sugars 6.0g 3.0g
Fiber 8.2g 4.0g
Protein 36.0g 29.0g
Fat 37.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Smoked Turkey Wrap

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Chimichurri Beef Burrito

Serving size 340.0 Gg

Calories 799

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 81.6mg 27%
Sodium 1798.6mg 78%
Total Carbohydrates 80.0g 29%
Dietary Fiber 8.2g 29%
Total Sugars 6.0g

* 65.8g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 499.8mg 38%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (WHEAT FLOUR (WHEAT, MALTED BARELY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER OIL, CHILI POWDER, SALT, SOY LECITHIN (SOYBEANS), BAKING POWDER, CITRIC ACID), BEEF, BROWN RICE, BELL PEPPERS, BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), MONTEREY JACK PEPPER CHEESE (PASTEURIZED MILK, CULTURE, ENZYMES, SALT, JALAPENOS), ONIONS CANOLA OIL, LIME JUICE, GARLIC CLOVES, PARSLEY, RED WINE VINEGAR, CILANTRO, SALT, KOSHER SALT, BLACK PEPPER, CUMIN, GRANULATED GARLIC AND ONION, WHITE PEPPER, RED PEPPER FLAKES.

Smoked Turkey Wrap

Serving size 288.0 Gg

Calories 559

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 66.2mg 22%
Sodium 1840.3mg 80%
Total Carbohydrates 52.0g 19%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 250.6mg 19%
Iron 18.0mg 100%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM-FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], WHEAT PROTEIN, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID], DOUGH CONDITIONER [FUMARIC ACID, XANTHAN GUM, MONO- AND DIGLYCERIDES, SODIUM METABISULPHITE]), SMOKED TURKEY (TURKEY BREAST MEAT, WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN), SUGAR, SODIUM PHOSPHATE, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), ROMAINE LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLOR ADDED), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, NATURAL FLAVORS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Ch...

Vitamins

Vitamin C 16% DV
Vitamin A 49% DV

Minerals

Calcium 15% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Smoked Turkey Wrap

Minerals

Calcium 9% DV
Iron 35% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Chimich...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Smoked Turkey Wrap

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Whole Foods Market, Chimichurri Beef Burrito Tags

๐Ÿ›ค๏ธ Smooth Ride

Smoked Turkey Wrap Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052830

Report Data Issues for Whole Foods Market, Chimichurri Beef Burrito

Brand Di Fusso Deli Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1096235

Report Data Issues for Smoked Turkey Wrap