Which food has less impact on blood sugar?

Green Bean Casserole With Crispy Onions In A Savory Mushroom Cream Sauce With Cheddar Cheese, Garlic & Spices has less impact on blood sugar than Whole Foods Market, Classic Pizza Flavored With Pepperoni

Whole Foods Market, Classic Pizza Flavored With Pepperoni

Green Bean Casserole With Crispy Onions In A Savory Mushroom Cream Sauce With Cheddar Cheese, Garlic & Spices

Whole Foods Market, Classic Pizza Flavored With Pepperoni
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 19.0g Moderates impact -1.9
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Bean Casserole With Crispy Onions In A Savory Mushroom Cream Sauce With Cheddar Cheese, Garlic & Spices
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.2g Raises blood sugar 16.4
Fiber 1.8g Not digested -3.6
Net Carbs 6.4g Digestible carbs 12.8
Protein 2.7g Moderates impact -0.1
Fat 6.4g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Classic Pizza Flavored With Pepperoni

g
Other Deli Harry's Farmers Market, Ltd. Branded

Full Food Name

Whole Foods Market, Classic Pizza Flavored With Pepperoni

Green Bean Casserole With Crispy Onions In A Savory Mushroom Cream Sauce With Cheddar Cheese, Garlic & Spices

g
Other Deli Target Stores Branded

Full Food Name

Green Bean Casserole With Crispy Onions In A Savory Mushroom Cream Sauce With Cheddar Cheese, Garlic & Spices, Green Bean

Comparing Key Nutrients

Nutrient Whole Foods ... Green Bean C...
Carbs 37.0g 9.0g
Sugars 3.0g 4.0g
Fiber 1.0g 2.0g
Protein 19.0g 3.0g
Fat 13.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Green Bean Casser...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Classic Pizza Flavored With Pepperoni

Serving size 142.0 Gg

Calories 339

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 819.3mg 36%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 299.6mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST (WHEAT FLOUR, RBST FREE UNSALTED BUTTER, SALT, SUGAR, OLIVE OIL, YEAST, SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), TOMATO SAUCE (TOMATOES DEHYDRATED ONION, GARLIC AND BELL PEPPER, SPICES), UNCURED PORK PEPPERONI (PORK, SEA SALT, NATURAL FLAVORING, TURBINADO SUGAR, PAPRIKA, NATURAL SMOKE FLAVOR, LACTIC ACID, STARTER CULTURE GARLIC, OLEORESIN OF PAPRIKA), TOMATOES (TOMATOES, SALT CITRIC ACID), ONIONS, PARSLEY, OREGANO, EXTRA VIRGIN OLIVE OIL, GARLIC CLOVES, BLACK PEPPER, BASIL, BAY LEAVES, RED PEPPER FLAKES.

Green Bean Casserole With Crispy Onions In A Savory Mushroom Cream Sauce With Cheddar Cheese, Garlic & Spices

Serving size 110.0 GRMg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 249.7mg 11%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.3mg 6%
Iron 0.8mg 4%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, CREAM SAUCE (WHOLE MILK [MILK, VITAMIN D3], CREAM, MUSHROOMS, ONION, MODIFIED FOOD STARCH, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SEA SALT, GARLIC [GARLIC, CITRIC ACID], SPICES, ONION POWDER), CRISPY ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUN- FLOWER AND/OR SAFFLOWER OIL, SEA SALT), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Cl...

Vitamins

Vitamin C 2% DV
Vitamin A 39% DV

Minerals

Calcium 21% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Green Bean Casserole W...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Classic...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Green Bean Casserole With C...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Classic Pizza Flavored With Pepperoni Tags

🚀 Rocket Fuel

Green Bean Casserole With Crispy Onions In A Savory Mushroom Cream Sauce With Cheddar Cheese, Garlic & Spices Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186812

Report Data Issues for Whole Foods Market, Classic Pizza Flavored With Pepperoni

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624983

Report Data Issues for Green Bean Casserole With Crispy Onions In A Savory Mushroom Cream Sauce With Cheddar Cheese, Garlic & Spices