Which food has less impact on blood sugar?
Whole Foods Market, Maple Bourbon Sauce
Finesse RecordsOriginal Barbecue Sauce
Fresh & EasyComparing Key Nutrients
| Nutrient | Whole Foods ... | Original Bar... |
|---|---|---|
| Carbs | 6.0g | 18.0g |
| Sugars | 5.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Whole Foods Market, Maple Bourbon Sauce vs Original Barbecue Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Foods Market, Maple Bourbon Sauce
Original Barbecue Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Foods Market, Maple Bourbon Sauce
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURPLE MAPLE SYRUP, TOMATO PASTE, WHITE VINEGAR, FILTERED WATER, BOURBON WHISKEY, BROWN SUGAR, APPLE CIDER VINEGAR, MOLASSES, SUGAR, NATURAL FLAVOR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES, TAMARIND), SEA SALT, NON-GMO CORN STARCH, XANTHAN GUM, CINNAMON, NATURAL FLAVOR (MALTODEXTRIN. SOY SAUCE (FERMENTED SOYBEANS, SALT), YEAST EXTRACT, BLACK PEPPER, ONION POWDER, PAPRIKA.
Original Barbecue Sauce
Serving size 37.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DISTILLED VINEGAR, WATER, TOMATO PASTE, MODIFIED CORN STARCH, MOLASSES, SALT, PINEAPPLE JUICE CONCENTRATE, CONTAINS 1% OR LESS OF: NATURAL FLAVOR, SPICE, CARAMEL COLOR, XANTHAN GUM, GARLIC POWDER, TAMARIND EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Foods Market, Ma...
Vitamins
Minerals
Original Barbecue Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Foods Market, Maple Bourbon Sauce Tags
Original Barbecue Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Foods Market, Maple Bourbon Sauce has a BSI of 12.0 while Original Barbecue Sauce has a BSI of 36.0. Whole Foods Market, Maple Bourbon Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Foods Market, Maple Bourbon Sauce appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Foods Market, Maple Bourbon Sauce contains 37.5g of carbohydrates per 100g, while Original Barbecue Sauce contains 48.7g per 100g. Whole Foods Market, Maple Bourbon Sauce has 11.2g fewer carbs, which may result in less blood sugar impact.
Whole Foods Market, Maple Bourbon Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Original Barbecue Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.