Which food has less impact on blood sugar?

Whole Foods Market, Organic Flax Seeds has less impact on blood sugar than Bulgar Wheat

Whole Foods Market, Organic Flax Seeds

Bulgar Wheat

Whole Foods Market, Organic Flax Seeds
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 3.0g Not digested -6.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 2.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bulgar Wheat
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 9.0g Not digested -18.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 6.0g Moderates impact -1.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Organic Flax Seeds

g
Other Grains & Seeds Aurora Products Branded

Full Food Name

Whole Foods Market, Organic Flax Seeds

Bulgar Wheat

g
Other Grains & Seeds Fresh & Easy Branded

Full Food Name

Fresh & Easy, Bulgar Wheat

Comparing Key Nutrients

Nutrient Whole Foods ... Bulgar Wheat
Carbs 3.0g 38.0g
Sugars 0.0g 0.0g
Fiber 3.0g 9.0g
Protein 2.0g 6.0g
Fat 3.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Bulgar Wheat

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Organic Flax Seeds

Serving size 14.0 Gg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g
Protein 2.0g 4%
Calcium 79.9mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FLAX SEEDS.

Bulgar Wheat

Serving size 50.0 Gg

Calories 170

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 9.0g 32%
Total Sugars 0.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BULGUR WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Or...

Minerals

Calcium 57% DV
Iron 107% DV
* % Daily Values based on 2,000 calorie diet

Bulgar Wheat

Minerals

Calcium 4% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Organic...

Total Ingredients
1
Processing Level
Lightly Processed

Bulgar Wheat

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Organic Flax Seeds Tags

✨ Clean Machine
🟢 Low Key Load

Bulgar Wheat Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aurora Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2052697

Report Data Issues for Whole Foods Market, Organic Flax Seeds

Brand Fresh & Easy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356565

Report Data Issues for Bulgar Wheat