Which food has less impact on blood sugar?

Whole Foods Market, Pitted Prunes has less impact on blood sugar than Cherry Sours Candies

Whole Foods Market, Pitted Prunes

Cherry Sours Candies

Whole Foods Market, Pitted Prunes
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -4.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Sours Candies
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Pitted Prunes

g
Wholesome Snacks Rocky Mountain Foods, Inc. Branded

Full Food Name

Whole Foods Market, Pitted Prunes

Cherry Sours Candies

g
Wholesome Snacks Royal Snacks Branded

Full Food Name

Cherry Sours Candies, Cherry Sours

Comparing Key Nutrients

Nutrient Whole Foods ... Cherry Sours...
Carbs 26.0g 37.0g
Sugars 13.0g 29.0g
Fiber 2.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Cherry Sours Candies

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Pitted Prunes

Serving size 40.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRUNES.

Cherry Sours Candies

Serving size 40.0 MGg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 29.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, DEXTROSE, CORN STARCH-MODIFIED, MALIC ACID, CITRIC ACID, ARTIFICIAL FLAVOR, CARNAUBA WAX, BEESWAX, CONFECTIONER'S GLAZE, RED #40, YELLOW #6, RED #3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Pi...

Vitamins

Vitamin C 7% DV
Vitamin A 139% DV

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Cherry Sours Candies

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Pitted ...

Total Ingredients
1
Processing Level
Lightly Processed

Cherry Sours Candies

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Pitted Prunes Tags

Cherry Sours Candies Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rocky Mountain Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2052071

Report Data Issues for Whole Foods Market, Pitted Prunes

Brand Royal Snacks
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2511522

Report Data Issues for Cherry Sours Candies