Which food has less impact on blood sugar?

Southern Meatloaf has less impact on blood sugar than Whole Foods Market, Quiche

Whole Foods Market, Quiche

Southern Meatloaf

Whole Foods Market, Quiche
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 6.0g Moderates impact -0.3
Fat 20.0g Slows digestion -0.7
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Meatloaf
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.7g Raises blood sugar 21.5
Fiber 2.2g Not digested -4.4
Net Carbs 8.5g Digestible carbs 17.1
Protein 8.5g Moderates impact -0.3
Fat 11.7g Slows digestion -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Quiche

g
Other Deli Bread & Circus Inc. Branded

Full Food Name

Whole Foods Market, Quiche

Southern Meatloaf

g
Other Deli Snap Kitchen Investments, Llc Branded

Full Food Name

Southern Meatloaf, Southern

Comparing Key Nutrients

Nutrient Whole Foods ... Southern Mea...
Carbs 16.0g 34.0g
Sugars 1.0g 13.0g
Fiber 1.0g 7.0g
Protein 6.0g 27.0g
Fat 20.0g 37.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Southern Meatloaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Quiche

Serving size 122.0 Gg

Calories 270

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.6mg 40%
Sodium 450.2mg 20%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (CAGE FREE WHOLE EGGS [CONTAINS CITRIC ACID], WATER, HEAVY CREAM [CONTAINS MILK], ASPARAGUS, MAYONNAISE (EXPELLER NON GMO CANOLA OIL, WATER, EGGS, DISTILLED VINEGAR, SUGAR, SALT, SPICES (MUSTARD SEED, WHITE PEPPER)], GOAT CHEESE [CULTURED PASTEURIZED GOAT MILK, SALT, ENZYMES], ARUGULA, MODIFIED FOOD STARCH, NISIN, SEA SALT, BLACK PEPPER, THYME), PIE CRUST (ENRICHED WHEAT FLOUR [WITH NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, SUGAR, SALT), EGG WASH (CAGE FREE WHOLE EGGS [CONTAINS CITRIC ACID], WATER).

Southern Meatloaf

Serving size 317.0 GRMg

Calories 571

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 16.0g 80%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 155.3mg 52%
Sodium 1058.8mg 46%
Total Carbohydrates 34.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 91.9mg 7%
Iron 4.0mg 22%
Potassium 922.5mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATLOAF (BEEF, LIQUID WHOLE EGG [EGG, CITRIC ACID], ONION, TOMATO PASTE, APPLESAUCE [APPLE, WATER], ALMOND FLOUR, APPLE CIDER VINEGAR [ORGANIC RAW APPLE CIDER VINEGAR, PURIFIED WATER], GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, GARLIC POWDER, BLACK PEPPER, HONEY, GROUND CLOVES) POTATOTURNIP MASH (TURNIPS, RED POTATOES, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT) BUTTERED PEAS (GREEN PEAS, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT, BLACK PEPPER) CARAMELIZED ONION GRAVY (WATER, ONION, COCONUT AMINOS [COCONUT NECTAR, COCONUT BLOSSOM SAP, SEA SALT), RED WINE VINEGAR, GRASS-FED GHEE [UNSALTED BUTTER {CREAM, MILK}], BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], NUTRITIONAL YEAST [DRIED YEAST, NIACIN {B}, PYRIDOXINE HCI {B6}, RIBOFLAVIN {B2}, THIAMIN HCI {B1}, FOLIC ACID, VITAMIN B12] ROSEMARY, TAPIOCA FLOUR, THYME, BLACK PEPPER, MUSTARD SEEDS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Qu...

Vitamins

Vitamin C 4% DV
Vitamin A 46% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Southern Meatloaf

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Quiche

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Southern Meatloaf

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Quiche Tags

๐Ÿš€ Rocket Fuel

Southern Meatloaf Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bread & Circus Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2051890

Report Data Issues for Whole Foods Market, Quiche

Brand Snap Kitchen Investments, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509309

Report Data Issues for Southern Meatloaf