Which food has less impact on blood sugar?

Whole Foods Market, Salted Plantains has less impact on blood sugar than Original Applesauce

Whole Foods Market, Salted Plantains

Original Applesauce

Whole Foods Market, Salted Plantains
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.2
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Applesauce
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -3.9
Net Carbs 23.0g Digestible carbs 46.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Salted Plantains

g
Wholesome Snacks Harry's Farmers Market, Ltd. Branded

Full Food Name

Whole Foods Market, Salted Plantains

Original Applesauce

g
Wholesome Snacks Clover Valley Branded

Full Food Name

Original Applesauce

Comparing Key Nutrients

Nutrient Whole Foods ... Original App...
Carbs 24.0g 25.0g
Sugars 0.0g 22.0g
Fiber 1.0g 2.0g
Protein 1.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Original Applesauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Salted Plantains

Serving size 40.0 Gg

Calories 194

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 47.2mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 50.0mg 4%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANTAINS, PALM OIL, SALT.

Original Applesauce

Serving size 140.0 Gg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Sa...

Vitamins

Vitamin C 13% DV
Vitamin A 208% DV

Minerals

Calcium 13% DV
Iron 38% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce

Vitamins

Vitamin C 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Salted ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Original Applesauce

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Salted Plantains Tags

Original Applesauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2069642

Report Data Issues for Whole Foods Market, Salted Plantains

Brand Clover Valley
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 372058

Report Data Issues for Original Applesauce