Which food has less impact on blood sugar?

Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper has less impact on blood sugar than Smoked Salmon Terrine

Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper

Smoked Salmon Terrine

Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Salmon Terrine
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 12.5g Moderates impact -0.1
Fat 12.5g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper

g
Fish & Seafood Whole Foods Market Pgc Branded

Full Food Name

Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper

Smoked Salmon Terrine

g
Fish & Seafood 3 Little Pigs Llc Branded

Full Food Name

Smoked Salmon Terrine, Smoked Salmon

Comparing Key Nutrients

Nutrient Whole Foods ... Smoked Salmo...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 7.0g 7.0g
Fat 4.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Smoked Salmon Ter...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper

Serving size 57.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 629.9mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARMED ATLANTIC SALMON, SALT, SUGAR, BLACK PEPPER, HOT SMOKED FROM HICKORY, MAPLE, AND/OR CHERRY WOODS.

Smoked Salmon Terrine

Serving size 56.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 220.1mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED SALMON (SALMON, SALT, SUGAR, SPICES, NATURAL WOOD SMOKE), SALMON, CREAM, EGG WHITES, CARROTS, GREEN BEANS, ONIONS, TOMATO PASTE, SALT, MUSHROOMS, GARLIC, SPICES, SUNFLOWER OIL, TARRAGON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Sm...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Smoked Salmon Terrine

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Smokeho...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Smoked Salmon Terrine

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market Pgc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2287605

Report Data Issues for Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper

Brand 3 Little Pigs Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2601651

Report Data Issues for Smoked Salmon Terrine