Which food has less impact on blood sugar?

Honey Keto Bread has less impact on blood sugar than Whole Foods Market, Sunflower Organic Breads

Whole Foods Market, Sunflower Organic Breads

Honey Keto Bread

Whole Foods Market, Sunflower Organic Breads
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 4.0g Not digested -8.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 6.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Keto Bread
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 8.0g Not digested -16.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Sunflower Organic Breads

g
Breads & Buns Harry's Farmers Market, Ltd. Branded

Full Food Name

Whole Foods Market, Sunflower Organic Breads

Honey Keto Bread

g
Breads & Buns Lewis Bakeries Inc. Branded

Full Food Name

Honey Keto Bread, Honey

Comparing Key Nutrients

Nutrient Whole Foods ... Honey Keto B...
Carbs 22.0g 9.0g
Sugars 2.0g 1.0g
Fiber 4.0g 8.0g
Protein 6.0g 6.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Honey Keto Bread

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Sunflower Organic Breads

Serving size 57.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC SUNFLOWER SEEDS, ORGANIC HONEY, ORGANIC CANOLA OIL, ORGANIC VITAL WHEAT GLUTEN, SALT, YEAST, CULTURED ORGANIC WHEAT FLOUR, ORGANIC DOUGH CONDITIONER (ORGANIC WHEAT FLOUR, NATURAL ENZYMES, ASCORBIC ACID)

Honey Keto Bread

Serving size 28.0 Gg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 31.9mg 2%
Iron 0.3mg 2%
Potassium 16.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RESISTANT WHEAT STARCH, WHEAT PROTEIN ISOLATE, YEAST, HONEY, BUTTER* (CREAM, SALT), SALT, DOUGH CONDITIONER (MONO-AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), FUMARIC ACID, SORBIC ACID (TO RETAIN FRESHNESS), GUAR GUM, FULLY HYDROGENATED COTTONSEED OIL, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Su...

Vitamins

Vitamin C 5% DV
Vitamin A 19% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Honey Keto Bread

Vitamins

Niacin (B3) 4% DV

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Sunflow...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Honey Keto Bread

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Sunflower Organic Breads Tags

🛤️ Smooth Ride

Honey Keto Bread Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2438615

Report Data Issues for Whole Foods Market, Sunflower Organic Breads

Brand Lewis Bakeries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2301635

Report Data Issues for Honey Keto Bread