Which food has less impact on blood sugar?

Fried Garlic has less impact on blood sugar than Whole Foods Market, Thai Coconut Curry Panko

Whole Foods Market, Thai Coconut Curry Panko

Fried Garlic

Whole Foods Market, Thai Coconut Curry Panko
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fried Garlic
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.2
Fat 1.3g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Thai Coconut Curry Panko

g
Herbs & Spices Allegro Coffee Company Branded

Full Food Name

Whole Foods Market, Thai Coconut Curry Panko

Fried Garlic

g
Herbs & Spices Heritrade Co., Ltd. Branded

Full Food Name

Heritrade Co., Ltd., Fried Garlic

Comparing Key Nutrients

Nutrient Whole Foods ... Fried Garlic
Carbs 7.0g 1.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 1.0g 1.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Fried Garlic

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Thai Coconut Curry Panko

Serving size 12.0 Gg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 560.0mg 24%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALL NATURAL PANKO (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), THAI COCONUT CURRY PANKO SEASONING (SEA SALT, NATURAL FLAVOR [TORULA YEAST], SPICES [INCLUDING TURMERIC & ANNATTO], DEHYDRATED ONION, DEHYDRATED RED PEPPER, CANE SUGAR, PARSLEY, CILANTRO, SESAME OIL), COCONUT.

Fried Garlic

Serving size 2.0 Gg

Calories 10

% Daily Value*

Total Fat 1.3g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARLIC (95.0%), PALM OIL (5.0%)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Th...

Vitamins

Vitamin C 11% DV

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Fried Garlic

Minerals

Calcium 50% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Thai Co...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Fried Garlic

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Thai Coconut Curry Panko Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Allegro Coffee Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2051776

Report Data Issues for Whole Foods Market, Thai Coconut Curry Panko

Brand Heritrade Co., Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 398569

Report Data Issues for Fried Garlic