Which food has less impact on blood sugar?
Whole Foods Market, Truffled Espresso Beans
Whole Foods Market, Inc.Rocky Mountain Chocolate Factory, Crispy Bears Milk Chocolate
Rocky Mountain Chocolate Factory, Inc.Comparing Key Nutrients
| Nutrient | Whole Foods ... | Rocky Mounta... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 16.0g | 16.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 14.0g | 8.0g |
Estimated Blood Sugar Response
Whole Foods Market, Truffled Espresso Beans vs Rocky Mountain Chocolate Factory, Crispy Bears Milk Chocolate comparison: Rocky Mountain Chocolate Factory, Crispy Bears Milk Chocolate has a high blood sugar impact (BSI 40.2) while Whole Foods Market, Truffled Espresso Beans has high impact (BSI 33.8). Whole Foods Market, Truffled Espresso Beans contains 2.0g more carbs per serving, Whole Foods Market, Truffled Espresso Beans provides 5.0g more fiber. Consider Whole Foods Market, Truffled Espresso Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Foods Market, Truffled Espresso Beans
Rocky Mountain Chocolate Factory, Crispy Bears Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Foods Market, Truffled Espresso Beans
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, COCOA MASS, ROASTED COFFEE BEANS, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER).
Rocky Mountain Chocolate Factory, Crispy Bears Milk Chocolate
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], LACTOSE, MILKFAT, SOYA LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), CORN SYRUP, SUGAR, CREAM (MILK, CARRAGEENAN, DEXTROSE), CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, DISTILLED MONOGLYCERIDES), MILK, HYDROGENATED COCONUT OIL, SALT, SOY LECITHIN, NATURAL AND/OR ARTIFICIAL FLAVOR, SHARES EQUIPMENT WITH PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, MACADAMIAS, PECANS, WALNUTS, WHEAT, MILK, EGG & SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Foods Market, Tr...
Vitamins
Minerals
Rocky Mountain Chocola...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Foods Market, Truffled Espresso Beans Tags
Rocky Mountain Chocolate Factory, Crispy Bears Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Foods Market, Truffled Espresso Beans has a BSI of 33.8 while Rocky Mountain Chocolate Factory, Crispy Bears Milk Chocolate has a BSI of 40.2. Whole Foods Market, Truffled Espresso Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Foods Market, Truffled Espresso Beans appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Foods Market, Truffled Espresso Beans contains 57.5g of carbohydrates per 100g, while Rocky Mountain Chocolate Factory, Crispy Bears Milk Chocolate contains 63.6g per 100g. Whole Foods Market, Truffled Espresso Beans has 6.1g fewer carbs, which may result in less blood sugar impact.
Whole Foods Market, Truffled Espresso Beans provides 12.5g of fiber per 100g, compared to 0.0g in Rocky Mountain Chocolate Factory, Crispy Bears Milk Chocolate. Whole Foods Market, Truffled Espresso Beans provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.