Which food has less impact on blood sugar?

Whole Foods Market, Two Bite Scones, Blueberry, Blueberry has less impact on blood sugar than Muffins, Pumpkin Spice

Whole Foods Market, Two Bite Scones, Blueberry, Blueberry

Muffins, Pumpkin Spice

Whole Foods Market, Two Bite Scones, Blueberry, Blueberry
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 3.0g Moderates impact -0.6
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muffins, Pumpkin Spice
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 1.0g Not digested -2.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 5.0g Moderates impact -0.9
Fat 16.0g Slows digestion -2.2
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Two Bite Scones, Blueberry, Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Sourdough: A European Bakery Branded

Full Food Name

Whole Foods Market, Two Bite Scones, Blueberry, Blueberry

Muffins, Pumpkin Spice

g
Croissants, Sweet Rolls, Muffins & Other Pastries Aldi Inc. Branded

Full Food Name

Muffins, Pumpkin Spice

Comparing Key Nutrients

Nutrient Whole Foods ... Muffins, Pum...
Carbs 32.0g 47.0g
Sugars 15.0g 27.0g
Fiber 1.0g 1.0g
Protein 3.0g 5.0g
Fat 10.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Muffins, Pumpkin ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Two Bite Scones, Blueberry, Blueberry

Serving size 60.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 229.8mg 10%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NON-HYDROGENATED VEGETABLE OIL SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), CAGE FREE EGG, WATER, BLUEBERRIES, BUTTER (CREAM, SALT), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, NATURAL FLAVOR. ICING: ICING SUGAR, WATER, GLUCOSE, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM.

Muffins, Pumpkin Spice

Serving size 100.0 Gg

Calories 360

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 310.0mg 13%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, EGGS, WATER, PUMPKIN, BROWN SUGAR, MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY (MILK), MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), VITAMIN A PALMITATE, VITAMIN D3), SPICE, WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, CITRIC ACID, POLYGLYCEROL ESTERS OF FATTY ACIDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Tw...

Vitamins

Vitamin A 19% DV

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Muffins, Pumpkin Spice

Vitamins

Vitamin A 111% DV

Minerals

Calcium 4% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Two Bit...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Muffins, Pumpkin Spice

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Two Bite Scones, Blueberry, Blueberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Muffins, Pumpkin Spice Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sourdough: A European Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2455713

Report Data Issues for Whole Foods Market, Two Bite Scones, Blueberry, Blueberry

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1959946

Report Data Issues for Muffins, Pumpkin Spice