Which food has less impact on blood sugar?
Whole Grain Baked Crackers, Say Cheese
Kslb Holdings, LlcWhole Grain Baked Snack Crackers, Whole Grain
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | Whole Grain ... | Whole Grain ... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Compare Whole Grain Baked Crackers, Say Cheese vs Whole Grain Baked Snack Crackers, Whole Grain: Both have similar blood sugar impact with BSI scores of 34.3 and 32.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Baked Crackers, Say Cheese
Whole Grain Baked Snack Crackers, Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Baked Crackers, Say Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OATS, BROWN RICE FLOUR, MILLET, QUINOA AND AMARANTH), NON-GMO EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, POTATO STARCH, RICE FLOUR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BROWN SUGAR, SALT, BUTTERMILK, YEAST EXTRACT, SESAME SEEDS, SUNFLOWER LECITHIN, SPICES, BETA CAROTENE AND ANNATTO EXTRACT (FOR COLOR), NATURAL FLAVORS, CITRIC ACID, NATURAL MIXED TOCOPHEROLS FOR FRESHNESS.
Whole Grain Baked Snack Crackers, Whole Grain
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE), VITAMIN B2 [RIBOFLAVIN), FOLIC ACID), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Baked Crac...
Vitamins
Minerals
Whole Grain Baked Snac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Baked Crackers, Say Cheese Tags
Whole Grain Baked Snack Crackers, Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Baked Crackers, Say Cheese
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Report Data Issues for Whole Grain Baked Snack Crackers, Whole Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Baked Crackers, Say Cheese has a BSI of 34.3 while Whole Grain Baked Snack Crackers, Whole Grain has a BSI of 32.5. Whole Grain Baked Snack Crackers, Whole Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Baked Snack Crackers, Whole Grain appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Baked Crackers, Say Cheese contains 71.4g of carbohydrates per 100g, while Whole Grain Baked Snack Crackers, Whole Grain contains 67.9g per 100g. Whole Grain Baked Snack Crackers, Whole Grain has 3.6g fewer carbs, which may result in less blood sugar impact.
Whole Grain Baked Crackers, Say Cheese provides 7.1g of fiber per 100g, compared to 7.1g in Whole Grain Baked Snack Crackers, Whole Grain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.