Which food has less impact on blood sugar?
Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend
Target StoresSpanish Style Brown Rice With Black Quinoa
Target StoresComparing Key Nutrients
| Nutrient | Whole Grain ... | Spanish Styl... |
|---|---|---|
| Carbs | 47.0g | 46.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 6.0g | 1.9g |
| Protein | 8.0g | 5.0g |
| Fat | 4.5g | 4.0g |
Estimated Blood Sugar Response
Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend vs Spanish Style Brown Rice With Black Quinoa comparison: Spanish Style Brown Rice With Black Quinoa has a extremely high blood sugar impact (BSI 87.6) while Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend has extremely high impact (BSI 81.3). Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend provides 4.1g more fiber. Consider Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend
Spanish Style Brown Rice With Black Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend
Serving size 249.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN PARBOILED LONG GRAIN BROWN RICE, LENTILS, QUINOA, CANOLA OIL, SALT, GARLIC POWDER, ONION POWDER, DRIED PARSLEY, WHITE PEPPER.
Spanish Style Brown Rice With Black Quinoa
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED BROWN RICE, CORN, RED PEPPERS, BLACK QUINOA, SUNFLOWER OIL, SEA SALT, TOMATO POWDER, ONION POWDER, GARLIC POWDER, DRIED CILANTRO, PAPRIKA (COLOR), GROUND WHITE PEPPER, GROUND RED PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Blend 90 S...
Minerals
Spanish Style Brown Ri...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend Tags
Spanish Style Brown Rice With Black Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend has a BSI of 81.3 while Spanish Style Brown Rice With Black Quinoa has a BSI of 87.6. Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend appears to be the better choice for diabetics with a lower BSI score of 81.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend contains 18.9g of carbohydrates per 100g, while Spanish Style Brown Rice With Black Quinoa contains 19.2g per 100g. Both foods have similar carbohydrate content.
Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend provides 2.4g of fiber per 100g, compared to 0.8g in Spanish Style Brown Rice With Black Quinoa. Whole Grain Blend 90 Second Rice With Lentils & Quinoa, Whole Grain Blend provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.