Which food has less impact on blood sugar?

Whole Grain Blueberry Muffin has less impact on blood sugar than Pepperidge Farm Farmhouse Raisin And Oats Breakfast Bread, 16 Oz. Bag

Whole Grain Blueberry Muffin

Pepperidge Farm Farmhouse Raisin And Oats Breakfast Bread, 16 Oz. Bag

BSI: 85 - High Impact
BSI: 97 - High Impact

Whole Grain Blueberry Muffin

g
Bread Buena Vista Food Products Branded

Pepperidge Farm Farmhouse Raisin And Oats Breakfast Bread, 16 Oz. Bag

g
Bread Pepperidge Farm Inc. Branded

Comparing Key Nutrients

Nutrient Whole Grain ... Pepperidge F...
Carbs 39.0g 20.0g
Sugars 17.0g 7.0g
Fiber 2.0g 1.0g
Protein 4.0g 5.0g
Fat 7.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Blueb...

Pepperidge Farm F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Blueberry Muffin

Serving size 85.0 GRMg

Calories 230

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 239.7mg 10%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLE SAUCE, WILD BLUEBERRY, CANOLA OIL, EGGS, BUTTERMILK, MODIFIED FOOD STARCH, NATURAL VANILLA FLAVOR, BAKING POWDER , SODIUM BICARBONATE, NATURAL FLAVOR, SALT.

Pepperidge Farm Farmhouse Raisin And Oats Breakfast Bread, 16 Oz. Bag

Serving size 38.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 139.8mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.0mg 2%
Iron 0.9mg 5%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, WATER, RAISINS, WHEAT GLUTEN, YEAST, OATS, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, CINNAMON, NONFAT MILK, DEXTROSE, DATEM, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, NATURAL FLAVORS, WHEAT STARCH, MALTED BARLEY FLOUR, CELLULOSE GUM, ANNATTO OIL AND TURMERIC FOR COLOR, BAKING SODA, SOY LECITHIN.CONTAINS: WHEAT, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Blueberry ...

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Farmho...

Vitamins

Riboflavin (B2) 26% DV

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Blueberry Muffin

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌾 Complex Carb
🫧 Fat
Filler
+ 5 more

Pepperidge Farm Farmhouse R...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Blueberry Muffin Tags

Pepperidge Farm Farmhouse Raisin And Oats Breakfast Bread, 16 Oz. Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buena Vista Food Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521286

Report Data Issues for Whole Grain Blueberry Muffin

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2650494

Report Data Issues for Pepperidge Farm Farmhouse Raisin And Oats Breakfast Bread, 16 Oz. Bag