Whole Grain Bread, Sweetened With Honey & Molasses has less impact on blood sugar than Premium Golden Seeded Sandwich Buns, Golden Seeded
Whole Grain Bread, Sweetened With Honey & Molasses
Premium Golden Seeded Sandwich Buns, Golden Seeded
Whole Grain Bread, Sweetened With Honey & Molasses
Premium Golden Seeded Sandwich Buns, Golden Seeded
Comparing Key Nutrients
| Nutrient | Whole Grain ... | Premium Gold... |
|---|---|---|
| Carbs | 19.0g | 37.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 7.0g |
| Fat | 0.5g | 4.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Bread, Sweetened With Honey & Molasses
Serving size 41.1 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GRAIN MIX (UNENRICHED WHOLE WHEAT FLOUR, BULGUR WHEAT, CORNMEAL, CRACKED WHEAT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RYE FLOUR, HONEY, MOLASSES, VITAL WHEAT GLUTEN, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING; YEAST, NATURAL ENZYMES, VINEGAR, CALCIUM SULFATE, ASCORBIC ACID.
Premium Golden Seeded Sandwich Buns, Golden Seeded
Serving size 74.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SESAME SEEDS, YEAST, SEA SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, CORN FLOUR, GRAIN VINEGAR, CITRIC ACID, TURMERIC AND ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Bread, Swe...
Vitamins
Minerals
Premium Golden Seeded ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Grain Bread, Sweetene...
Premium Golden Seeded Sandw...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Bread, Sweetened With Honey & Molasses Tags
Premium Golden Seeded Sandwich Buns, Golden Seeded Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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