Which food has less impact on blood sugar?
Whole Grain Brown Rice
Ahold Usa, Inc.Spaghetti Marinara
Bellisio Foods IncComparing Key Nutrients
| Nutrient | Whole Grain ... | Spaghetti Ma... |
|---|---|---|
| Carbs | 43.0g | 44.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 8.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Compare Whole Grain Brown Rice vs Spaghetti Marinara: Both have similar blood sugar impact with BSI scores of 79.3 and 81.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Brown Rice
Spaghetti Marinara
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Brown Rice
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC WHOLE GRAIN BROWN RICE.
Spaghetti Marinara
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, TOMATO PASTE, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), LESS THAN 2% OF ONIONS, CANOLA OIL, SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SPICES, GRANULATED GARLIC, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Brown Rice
Minerals
Spaghetti Marinara
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Brown Rice Tags
Spaghetti Marinara Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Brown Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Brown Rice has a BSI of 79.3 while Spaghetti Marinara has a BSI of 81.2. Whole Grain Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Brown Rice appears to be the better choice for diabetics with a lower BSI score of 79.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Brown Rice contains 30.3g of carbohydrates per 100g, while Spaghetti Marinara contains 20.7g per 100g. Spaghetti Marinara has 9.6g fewer carbs, which may result in less blood sugar impact.
Whole Grain Brown Rice provides 2.1g of fiber per 100g, compared to 1.4g in Spaghetti Marinara. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.