Which food has less impact on blood sugar?
Freshwater Farms, Hushpuppies
Freshwater Farms Products, LlcCauliflower & Spinach
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Freshwater F... | Cauliflower ... |
|---|---|---|
| Carbs | 18.0g | 38.0g |
| Sugars | 2.0g | 18.0g |
| Fiber | 1.0g | 7.1g |
| Protein | 2.0g | 11.0g |
| Fat | 4.5g | 1.0g |
Estimated Blood Sugar Response
Freshwater Farms, Hushpuppies vs Cauliflower & Spinach: Significant difference in blood sugar impact. Cauliflower & Spinach has very high impact (BSI 60.9) compared to Freshwater Farms, Hushpuppies's high impact (BSI 33.3). Cauliflower & Spinach contains 20.0g more carbs per serving, Cauliflower & Spinach provides 6.1g more fiber. Freshwater Farms, Hushpuppies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Freshwater Farms, Hushpuppies
Cauliflower & Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Freshwater Farms, Hushpuppies
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL WITH DIMETHYLPOLYSILOXANE (ANTIFOAM) ADDED, SUGAR, MAY CONTAINS TWO PERCENT OR LESS OF: BUTTERMILK, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SPICE, DRIED PARSLEY AND GUAR GUM.
Cauliflower & Spinach
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (CAULIFLOWER, SPINACH, DRIED CAULIFLOWER), WATER, DURUM WHEAT SEMOLINA, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Freshwater Farms, Hush...
Vitamins
Minerals
Cauliflower & Spinach
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Freshwater Farms, Hushpuppies Tags
Cauliflower & Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Freshwater Farms, Hushpuppies has a BSI of 33.3 while Cauliflower & Spinach has a BSI of 60.9. Freshwater Farms, Hushpuppies has the lower blood sugar impact, making it potentially better for blood glucose management.
Freshwater Farms, Hushpuppies appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Freshwater Farms, Hushpuppies contains 36.7g of carbohydrates per 100g, while Cauliflower & Spinach contains 25.3g per 100g. Cauliflower & Spinach has 11.4g fewer carbs, which may result in less blood sugar impact.
Freshwater Farms, Hushpuppies provides 2.0g of fiber per 100g, compared to 4.7g in Cauliflower & Spinach. Cauliflower & Spinach provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.