Which food has less impact on blood sugar?
Grade A Shredded Shaped Potatoes Tater Puffs
Wegmans Food Markets, Inc.Yams & Apples
Nestle Usa Frozen Food DivisionComparing Key Nutrients
| Nutrient | Grade A Shre... | Yams & Apples |
|---|---|---|
| Carbs | 17.0g | 28.0g |
| Sugars | 1.0g | 23.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Grade A Shredded Shaped Potatoes Tater Puffs vs Yams & Apples: Significant difference in blood sugar impact. Yams & Apples has very high impact (BSI 53.6) compared to Grade A Shredded Shaped Potatoes Tater Puffs's high impact (BSI 31.5). Yams & Apples contains 11.0g more carbs per serving. Grade A Shredded Shaped Potatoes Tater Puffs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grade A Shredded Shaped Potatoes Tater Puffs
Yams & Apples
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grade A Shredded Shaped Potatoes Tater Puffs
Serving size 86.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), CONTAINS 2% OR LESS OF EACH: DEXTROSE, GARLIC POWDER, NATURAL FLAVOR, ONION POWDER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE (ADDED TO PRESERVE COLOR).
Yams & Apples
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YAMS, WATER, APPLES (APPLES, WATER, APPLE JUICE, ASCORBIC ACID [PRESERVATIVE], CITRIC ACID), SUGAR, SOYBEAN OIL, 2% OR LESS OF MODIFIED CORNSTARCH, APPLE CIDER VINEGAR, MOLASSES, SALT, ASCORBIC ACID, DATEM, MONO-AND DIGLYCERIDES, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grade A Shredded Shape...
Minerals
Yams & Apples
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grade A Shredded Shaped Potatoes Tater Puffs Tags
Yams & Apples Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grade A Shredded Shaped Potatoes Tater Puffs has a BSI of 31.5 while Yams & Apples has a BSI of 53.6. Grade A Shredded Shaped Potatoes Tater Puffs has the lower blood sugar impact, making it potentially better for blood glucose management.
Grade A Shredded Shaped Potatoes Tater Puffs appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grade A Shredded Shaped Potatoes Tater Puffs contains 19.8g of carbohydrates per 100g, while Yams & Apples contains 21.5g per 100g. Both foods have similar carbohydrate content.
Grade A Shredded Shaped Potatoes Tater Puffs provides 1.2g of fiber per 100g, compared to 0.8g in Yams & Apples. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.