Which food has less impact on blood sugar?
Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice
Post Consumer Brands, LlcLow Fat Granola
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Whole Grain ... | Low Fat Granola |
|---|---|---|
| Carbs | 26.0g | 22.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 2.5g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice vs Low Fat Granola comparison: Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice has a very high blood sugar impact (BSI 51.3) while Low Fat Granola has high impact (BSI 38.9). Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice contains 4.0g more carbs per serving, Low Fat Granola provides 2.0g more fiber. Consider Low Fat Granola for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice
Low Fat Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, ORGANIC HONEY, SEA SALT.
Low Fat Granola
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, MOLASSES, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SALT, CINNAMON, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, POLYGLYCERAL ESTERS, MALT FLAVOR, NIACINAMIDE, ZINC OXIDE, ASCORBIC ACID (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B), REDUCED IRON, GUAR GUM, BHT (PRESERVATIVE), RIBOFLAVIN (VITAMIN B2), (VITAMIN A PALMITATE, FOLIC ACID, THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN B12 AND VITAMIN D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Cereal, Ho...
No significant vitamin or mineral data available
Low Fat Granola
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice Tags
Low Fat Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Low Fat Granola
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice has a BSI of 51.3 while Low Fat Granola has a BSI of 38.9. Low Fat Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Fat Granola appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice contains 86.7g of carbohydrates per 100g, while Low Fat Granola contains 78.6g per 100g. Low Fat Granola has 8.1g fewer carbs, which may result in less blood sugar impact.
Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice provides 0.0g of fiber per 100g, compared to 7.1g in Low Fat Granola. Low Fat Granola provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.