Which food has less impact on blood sugar?

Italian Style Gravy & Sliced Beef has less impact on blood sugar than Whole Grain Chicken Breast Nuggets

Whole Grain Chicken Breast Nuggets

Italian Style Gravy & Sliced Beef

BSI: 31 - High Impact
BSI: 4 - Low Impact

Whole Grain Chicken Breast Nuggets

g
Other Frozen Meats Lunch Money Music, Inc. Branded

Italian Style Gravy & Sliced Beef

g
Other Frozen Meats Vienna Beef, Ltd Branded

Comparing Key Nutrients

Nutrient Whole Grain ... Italian Styl...
Carbs 14.0g 3.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 10.0g 24.0g
Fat 11.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Chick...

Italian Style Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Chicken Breast Nuggets

Serving size 79.0 GRMg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.3mg 8%
Sodium 270.2mg 12%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, YEAST, EXTRACTIVE OF PAPRIKA (COLOR), CANOLA OIL, WHOLE GRAIN YELLOW CORN FLOUR, YELLOW CORN FLOUR, CORN STARCH, GUAR GUM, SUGAR, ISOLATED SOY PROTEIN, SALT

Italian Style Gravy & Sliced Beef

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 1049.8mg 46%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY: WATER, BEEF SEASONING (SALT, YEAST EXTRACT, NATURAL FLAVORS, GRANULATED GARLIC, MALTODEXTRIN, ONION POWDER, SPICES AND CARAMEL COLOR), BEEF SHORTENING (MEAT FATS AND VEGETABLE OILS), BHA, BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR. BEEF: BEEF, CONTAINING UP TO 10% SOLUTION OF: WATER, SALT, MALTODEXTRIN, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, SODIUM POLYPHOSPHATE, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, POLYSORBATE 80 AND CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Chicken Br...

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Gravy & ...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Chicken Breast ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 10 more

Italian Style Gravy & Slice...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Chicken Breast Nuggets Tags

Italian Style Gravy & Sliced Beef Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunch Money Music, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2631657

Report Data Issues for Whole Grain Chicken Breast Nuggets

Brand Vienna Beef, Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2037519

Report Data Issues for Italian Style Gravy & Sliced Beef