Which food has less impact on blood sugar?
Whole Grain Chocolate Chip Cookie
Buena Vista Food ProductsAustin Crackers Pb & J 1.38 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Whole Grain ... | Austin Crack... |
|---|---|---|
| Carbs | 32.0g | 25.6g |
| Sugars | 18.0g | 6.4g |
| Fiber | 2.0g | 0.9g |
| Protein | 3.0g | 2.7g |
| Fat | 7.0g | 8.7g |
Estimated Blood Sugar Response
Whole Grain Chocolate Chip Cookie vs Austin Crackers Pb & J 1.38 Oz comparison: Whole Grain Chocolate Chip Cookie has a very high blood sugar impact (BSI 58.1) while Austin Crackers Pb & J 1.38 Oz has high impact (BSI 47.2). Whole Grain Chocolate Chip Cookie contains 6.4g more carbs per serving, Whole Grain Chocolate Chip Cookie provides 1.1g more fiber. Consider Austin Crackers Pb & J 1.38 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Chocolate Chip Cookie
Austin Crackers Pb & J 1.38 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Chocolate Chip Cookie
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR, BROWN SUGAR, WATER, CHOCOLATE CHIPS, SUGAR, UNSWEETENED APPLESAUCE, CANOLA OIL, EGGS, BUTTER, NATURAL FLAVOR, SALT, BAKING SODA.
Austin Crackers Pb & J 1.38 Oz
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), SUGAR, PEANUT BUTTER (ROASTED PEANUTS), DEXTROSE, CORNSTARCH.CONTAINS 2% OR LESS OF MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, YELLOW 5 LAKE, ARTIFICIAL GRAPE FLAVOR, WHEY, RED 40 LAKE, BLUE 1 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Chocolate ...
Minerals
Austin Crackers Pb & J...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Chocolate Chip Cookie Tags
Austin Crackers Pb & J 1.38 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Chocolate Chip Cookie has a BSI of 58.1 while Austin Crackers Pb & J 1.38 Oz has a BSI of 47.2. Austin Crackers Pb & J 1.38 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Austin Crackers Pb & J 1.38 Oz appears to be the better choice for diabetics with a lower BSI score of 47.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Chocolate Chip Cookie contains 61.5g of carbohydrates per 100g, while Austin Crackers Pb & J 1.38 Oz contains 65.7g per 100g. Whole Grain Chocolate Chip Cookie has 4.2g fewer carbs, which may result in less blood sugar impact.
Whole Grain Chocolate Chip Cookie provides 3.8g of fiber per 100g, compared to 2.2g in Austin Crackers Pb & J 1.38 Oz. Whole Grain Chocolate Chip Cookie provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.