Which food has less impact on blood sugar?
Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped
Cargill Poultry Products DivCroissant, Butter Blend, Round, Unsliced, 3.75 Oz.
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Whole Grain ... | Croissant, B... |
|---|---|---|
| Carbs | 26.7g | 46.0g |
| Sugars | 7.6g | 7.0g |
| Fiber | 1.9g | 3.0g |
| Protein | 7.6g | 8.0g |
| Fat | 6.7g | 10.0g |
Estimated Blood Sugar Response
Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped vs Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.: Significant difference in blood sugar impact. Croissant, Butter Blend, Round, Unsliced, 3.75 Oz. has extremely high impact (BSI 83.6) compared to Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped's high impact (BSI 48.1). Croissant, Butter Blend, Round, Unsliced, 3.75 Oz. contains 19.3g more carbs per serving, Croissant, Butter Blend, Round, Unsliced, 3.75 Oz. provides 1.1g more fiber. Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped
Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped
Serving size 81.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT BREAD [WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLATE), SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (TO RETARD SPOILAGE), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES, ASCORBIC ACID) SESAME FLOUR]. FRENCH TOAST BATTER (WHOLE EGG, SUGAR, SALT). CINNAMON SUGAR GLAZE [SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL AND FULLY HYDROGENATED SOYBEAN OIL), SOYBEAN OIL, GROUND CINNAMON, SUNFLOWER LECITHIN, SALT, NATURAL FLAVOR, CITRIC ACID]. CONTAINS: EGGS, WHEAT, SESAME
Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNSALTED BUTTER (PASTEURIZED CREAM), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN (SOY), WITH MONO-DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), GRANULATED SUGAR, CONTAINS 2% OR LESS OF: YEAST, NON-FAT DRIED MILK, SWEET WHEY, SALT, CALCIUM PROPIONATE (PRESERVATIVE), CORN STARCH, CULTURED WHEAT FLOUR, ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Cinnamon G...
Minerals
Croissant, Butter Blen...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped Tags
Croissant, Butter Blend, Round, Unsliced, 3.75 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped has a BSI of 48.1 while Croissant, Butter Blend, Round, Unsliced, 3.75 Oz. has a BSI of 83.6. Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 48.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped contains 32.9g of carbohydrates per 100g, while Croissant, Butter Blend, Round, Unsliced, 3.75 Oz. contains 43.4g per 100g. Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped has 10.5g fewer carbs, which may result in less blood sugar impact.
Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped provides 2.4g of fiber per 100g, compared to 2.8g in Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.