Which food has less impact on blood sugar?

Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5" has less impact on blood sugar than Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk

Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk

Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"

Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.5g Raises blood sugar 69.0
Fiber 2.5g Not digested -5.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 9.9g Moderates impact -1.3
Fat 8.6g Slows digestion -0.8
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 3.0g Not digested -6.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 5.0g Moderates impact -0.9
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk

g
Bread Cargill Poultry Products Div Branded

Full Food Name

Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk

Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"

g
Bread Bake Crafters Food Company Branded

Full Food Name

Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"

Comparing Key Nutrients

Nutrient Whole Grain ... Hoagie Rolls...
Carbs 28.0g 28.0g
Sugars 8.0g 2.0g
Fiber 2.0g 3.0g
Protein 8.0g 5.0g
Fat 7.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Cinna...

Hoagie Rolls, Who...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk

Serving size 81.2 GRMg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.7mg 35%
Sodium 299.6mg 13%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 52.0mg 4%
Iron 2.0mg 11%
Potassium 57.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT BREAD [WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLATE), SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (TO RETARD SPOILAGE), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES, ASCORBIC ACID) SESAME FLOUR]. FRENCH TOAST BATTER (WHOLE EGG, SUGAR, SALT). CINNAMON SUGAR GLAZE [SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL AND FULLY HYDROGENATED SOYBEAN OIL), SOYBEAN OIL, GROUND CINNAMON, SUNFLOWER LECITHIN, SALT, NATURAL FLAVOR, CITRIC ACID]. CONTAINS: EGGS, WHEAT, SESAME

Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"

Serving size 57.0 Gg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.9mg 11%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 1.7mg 9%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SUGAR, SALT, SOYBEAN OIL, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (AS A MOLD INHIBITOR), VEGETABLE PROTEIN (CORN BASED), ENZYMES, CALCIUM PEROXIDE, POTASSIUM IODATE (AS A MOLD INHIBITOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Cinnamon G...

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Hoagie Rolls, Whole Gr...

Minerals

Calcium 7% DV
Iron 17% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Cinnamon Glazed...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Hoagie Rolls, Whole Grain, ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5" Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Poultry Products Div
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2700548

Report Data Issues for Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2458211

Report Data Issues for Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Fully Sliced 5.5"