Which food has less impact on blood sugar?
Whole Grain Cinnamon Swirl French Toast, 4" X 3.75"
Bake Crafters Food CompanySlider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" X 2.5"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Whole Grain ... | Slider Buns,... |
|---|---|---|
| Carbs | 35.0g | 13.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Whole Grain Cinnamon Swirl French Toast, 4" X 3.75" vs Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" X 2.5": Significant difference in blood sugar impact. Whole Grain Cinnamon Swirl French Toast, 4" X 3.75" has very high impact (BSI 62.0) compared to Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" X 2.5"'s moderate impact (BSI 23.6). Whole Grain Cinnamon Swirl French Toast, 4" X 3.75" contains 22.0g more carbs per serving, Whole Grain Cinnamon Swirl French Toast, 4" X 3.75" provides 2.0g more fiber. Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" X 2.5" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Cinnamon Swirl French Toast, 4" X 3.75"
Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" X 2.5"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Cinnamon Swirl French Toast, 4" X 3.75"
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHEAT CINNAMON SWIRL (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, SUGAR, SOYBEAN OIL, EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOLUBLE CORN FIBER, CINNAMON, SALT, CORN STARCH, CALCIUM SULFATE, ENZYMES, SOY LECITHIN, DISTILLED VINEGAR, CALCIUM PROPIONATE, SORBITAN MONOSTEARATE, ASCORBIC ACID). EGG MIX: WHOLE EGGS, SUGAR, WHEY (MILK), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATURAL VANILLA FLAVOR, XANTHAN GUM, CITRIC ACID.
Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" X 2.5"
Serving size 28.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SUGAR, SALT, GUAR GUM, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, ENZYMES, CALCIUM PEROXIDE, PROPYLENE GLYCOL, MALTODEXTRIN AND HONEY, CORN FLOUR, TURMERIC, ASCORBIC ACID, CALCIUM PROPIONATE (AS A MOLD INHIBITOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Cinnamon S...
Minerals
Slider Buns, Whole Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Cinnamon Swirl French Toast, 4" X 3.75" Tags
Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" X 2.5" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Cinnamon Swirl French Toast, 4" X 3.75"
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Report Data Issues for Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" X 2.5"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Cinnamon Swirl French Toast, 4" X 3.75" has a BSI of 62.0 while Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" X 2.5" has a BSI of 23.6. Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" X 2.5" has the lower blood sugar impact, making it potentially better for blood glucose management.
Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" X 2.5" appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Cinnamon Swirl French Toast, 4" X 3.75" contains 42.7g of carbohydrates per 100g, while Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" X 2.5" contains 46.4g per 100g. Whole Grain Cinnamon Swirl French Toast, 4" X 3.75" has 3.8g fewer carbs, which may result in less blood sugar impact.
Whole Grain Cinnamon Swirl French Toast, 4" X 3.75" provides 3.7g of fiber per 100g, compared to 3.6g in Slider Buns, Whole Grain, Hawaiian, Wholesome Choice, Fully Sliced, 2.5" X 2.5". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.