Which food has less impact on blood sugar?

Whole Grain Double Chocolate Chip Muffin has less impact on blood sugar than Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag

Whole Grain Double Chocolate Chip Muffin

Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag

BSI: 79 - High Impact
BSI: 100 - High Impact

Whole Grain Double Chocolate Chip Muffin

g
Bread Buena Vista Food Products Branded

Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag

g
Bread Pepperidge Farm Inc. Branded

Comparing Key Nutrients

Nutrient Whole Grain ... Pepperidge F...
Carbs 44.0g 73.0g
Sugars 19.0g 17.0g
Fiber 4.0g 4.0g
Protein 5.0g 10.0g
Fat 10.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Doubl...

Pepperidge Farm M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Double Chocolate Chip Muffin

Serving size 99.0 GRMg

Calories 280

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 250.5mg 11%
Total Carbohydrates 44.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 19.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SWEET POTATO, SUGAR, BROWN SUGAR, CANOLA OIL, EGGS, CHOCOLATE DROPS, COCOA POWDER, SWEET WHEY, MODIFIED FOOD STARCH, BAKING POWDER, SODIUM BICARBONATE, SALT, NATURAL VANILLA FLAVOR.

Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag

Serving size 120.0 GRMg

Calories 350

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.4mg 18%
Total Carbohydrates 73.0g 27%
Dietary Fiber 4.0g 14%
Total Sugars 17.0g

* 52.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 230.4mg 18%
Iron 3.9mg 22%
Potassium 200.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF: CORN MEAL, CINNAMON, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, DEXTROSE, CARAMEL COLOR, SOYBEAN OIL, WHEAT STARCH, MALTED BARLEY FLOUR, SESAME SEEDS, CELLULOSE, XANTHAN AND/OR GUAR GUMS.CONTAINS: WHEAT, SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Double Cho...

Minerals

Calcium 2% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Mini B...

Minerals

Calcium 19% DV
Iron 18% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Double Chocolat...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Pepperidge Farm Mini Brown ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Double Chocolate Chip Muffin Tags

Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buena Vista Food Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558247

Report Data Issues for Whole Grain Double Chocolate Chip Muffin

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698172

Report Data Issues for Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag