Which food has less impact on blood sugar?
Whole Grain Golden Bulgur
Bob's Red Mill Natural Foods, Inc.Chia Milled Seeds
Dole Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Whole Grain ... | Chia Milled ... |
|---|---|---|
| Carbs | 31.0g | 13.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 5.0g | 10.0g |
| Protein | 5.0g | 5.0g |
| Fat | 0.5g | 9.0g |
Estimated Blood Sugar Response
Whole Grain Golden Bulgur vs Chia Milled Seeds: Significant difference in blood sugar impact. Whole Grain Golden Bulgur has very high impact (BSI 50.7) compared to Chia Milled Seeds's low impact (BSI 5.6). Whole Grain Golden Bulgur contains 18.0g more carbs per serving, Chia Milled Seeds provides 5.0g more fiber. Chia Milled Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Golden Bulgur
Chia Milled Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Golden Bulgur
Serving size 43.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHITE WHEAT.
Chia Milled Seeds
Serving size 30.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIA SEEDS (SALVIA HISPANICA L.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Golden Bulgur
Minerals
Chia Milled Seeds
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Golden Bulgur Tags
Chia Milled Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Golden Bulgur has a BSI of 50.7 while Chia Milled Seeds has a BSI of 5.6. Chia Milled Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Chia Milled Seeds appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Golden Bulgur contains 72.1g of carbohydrates per 100g, while Chia Milled Seeds contains 43.3g per 100g. Chia Milled Seeds has 28.8g fewer carbs, which may result in less blood sugar impact.
Whole Grain Golden Bulgur provides 11.6g of fiber per 100g, compared to 33.3g in Chia Milled Seeds. Chia Milled Seeds provides 21.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.