Which food has less impact on blood sugar?

Organic Hemp Protein Hi Fiber Superfood has less impact on blood sugar than Whole Grain Greenwheat Freekeh

Whole Grain Greenwheat Freekeh

Organic Hemp Protein Hi Fiber Superfood

Whole Grain Greenwheat Freekeh
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 7.0g Not digested -14.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 6.0g Moderates impact -1.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Hemp Protein Hi Fiber Superfood
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 12.0g Not digested -24.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 11.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Greenwheat Freekeh

g
Other Grains & Seeds Hy Vee, Inc. Branded

Full Food Name

Whole Grain Greenwheat Freekeh

Organic Hemp Protein Hi Fiber Superfood

g
Other Grains & Seeds Nutiva, Inc. Branded

Full Food Name

Organic Hemp Protein Hi Fiber Superfood

Comparing Key Nutrients

Nutrient Whole Grain ... Organic Hemp...
Carbs 32.0g 12.0g
Sugars 0.0g 1.0g
Fiber 7.0g 12.0g
Protein 6.0g 11.0g
Fat 1.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Green...

Organic Hemp Prot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Greenwheat Freekeh

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREENWHEAT FREEKEH.

Organic Hemp Protein Hi Fiber Superfood

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g
Protein 11.0g 22%
Iron 4.5mg 25%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HEMP PROTEIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Greenwheat...

Minerals

Calcium 4% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Organic Hemp Protein H...

Minerals

Iron 83% DV
Potassium 23% DV
Magnesium 117% DV
Zinc 68% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Greenwheat Freekeh

Total Ingredients
1
Processing Level
Lightly Processed

Organic Hemp Protein Hi Fib...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Greenwheat Freekeh Tags

🛤️ Smooth Ride

Organic Hemp Protein Hi Fiber Superfood Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2059936

Report Data Issues for Whole Grain Greenwheat Freekeh

Brand Nutiva, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1934351

Report Data Issues for Organic Hemp Protein Hi Fiber Superfood