Which food has less impact on blood sugar?
Whole Grain Hamburger, Whole Grain
Wegmans Food Markets, Inc.Classic Ciabatta Half Loaf, Classic Ciabatta
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Whole Grain ... | Classic Ciab... |
|---|---|---|
| Carbs | 24.0g | 28.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Whole Grain Hamburger, Whole Grain vs Classic Ciabatta Half Loaf, Classic Ciabatta comparison: Classic Ciabatta Half Loaf, Classic Ciabatta has a very high blood sugar impact (BSI 52.9) while Whole Grain Hamburger, Whole Grain has high impact (BSI 42.9). Classic Ciabatta Half Loaf, Classic Ciabatta contains 4.0g more carbs per serving, Whole Grain Hamburger, Whole Grain provides 1.0g more fiber. Consider Whole Grain Hamburger, Whole Grain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Hamburger, Whole Grain
Classic Ciabatta Half Loaf, Classic Ciabatta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Hamburger, Whole Grain
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEAT GLUTEN, HONEY, SUGAR, YEAST, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, GRAIN VINEGAR, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR.
Classic Ciabatta Half Loaf, Classic Ciabatta
Serving size 57.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF ASCORBIC ACID AS A DOUGH CONDITIONER, ENZYMES, SALT, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Hamburger,...
Minerals
Classic Ciabatta Half ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Hamburger, Whole Grain Tags
Classic Ciabatta Half Loaf, Classic Ciabatta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Hamburger, Whole Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Hamburger, Whole Grain has a BSI of 42.9 while Classic Ciabatta Half Loaf, Classic Ciabatta has a BSI of 52.9. Whole Grain Hamburger, Whole Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Hamburger, Whole Grain appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Hamburger, Whole Grain contains 48.0g of carbohydrates per 100g, while Classic Ciabatta Half Loaf, Classic Ciabatta contains 49.1g per 100g. Both foods have similar carbohydrate content.
Whole Grain Hamburger, Whole Grain provides 4.0g of fiber per 100g, compared to 1.8g in Classic Ciabatta Half Loaf, Classic Ciabatta. Whole Grain Hamburger, Whole Grain provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.